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5 Reasons You Should Aim for Strong Not Skinny

Forget about model thin, let's aim to be strong, healthy and fit! Stop with the all-kale, juice, fiv....

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Barking Mad for Chocolate Bark

Chocolate bark is easy to make and easy to double the batch (more chocolate!). I’m learning to ....

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Everyday Tips & Tricks

Everyday Tips & Tricks Infographic Here are nine life hacks you'll wonder how you ever lived wi....

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Nutritional Supplements for Heart Health

It’s important to take care of your heart all year round, but with Valentines coming up, we have h....

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8 Active Date Ideas

Got plans for Valentine’s Day? Instead of doing the usual Netflix and chill, how ‘bout spicing i....

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Valentine’s Day Food Ideas

Take care of your heart this Valentines by swapping out the candy for these sweet food ideas. These ....

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Spiced Kumara Shake

I had some leftover kumara, so I had a go at making a spiced kumara shake! It tastes like a spiced p....

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Nine Ways to Give Kiwi Kids a Lifetime of Healthy Habits

It’s not something we like to think about, but unfortunately unhealthy diets and sedentary lifesty....

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Nutrimeal Free Idea – Another One For Your Sweet Tooth!

This fudge may be gluten, dairy and soy free but it's certainly not taste free! This chocolate fudge....

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