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Valentine’s Day Food Ideas

Take care of your heart this Valentines by swapping out the candy for these sweet food ideas. These ....

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Spiced Kumara Shake

I had some leftover kumara, so I had a go at making a spiced kumara shake! It tastes like a spiced p....

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Nine Ways to Give Kiwi Kids a Lifetime of Healthy Habits

It’s not something we like to think about, but unfortunately unhealthy diets and sedentary lifesty....

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Nutrimeal Free Idea – Another One For Your Sweet Tooth!

This fudge may be gluten, dairy and soy free but it's certainly not taste free! This chocolate fudge....

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Raw Vegan Chocolate Tart

I made this chocolate tart for my friend’s birthday and I love how simple the recipe is yet it t....

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Omega-3 For Kids Concentration

It can be hard for kids to concentrate when they head back to school after a long break. Do you reme....

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How to: Achieve Your Goals

We're here to help you set smart, achievable goals. It really is simple! The best way to set achie....

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Vegetarian Pizza with Cauliflower Base

I saw photos of cauliflower base vegetarian pizzas a couple of times on social media and last week....

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How to Stay Organised in 2017

It’s something many of us stive for. Whether it’s for your work or personal life, things are so ....

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