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USANA Athletes Inside Scoop on Rio Olympics
You’ve heard the results, but have you heard the low down from our athletes? We are so proud of our New Zealanders Brooke Neal, Byron Raubenheimer and Regan Gough, who made it to the Olympic/Paralympic games. They shared their experience with us and what’s in store for the future! Brooke Neal finished 4th overall in women’s field hockey. Para-cyclist […]
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Is Alcohol the Culprit Behind Your Weight Gain?
You do all the right things to stay healthy and fit. You eat nutritious food, exercise, and take your vitamins. Despite your efforts, you’re just not losing weight. Many of us enjoy a glass of wine or ice-cold beer with dinner, or even a few beverages on the weekend. But could alcohol be the culprit […]
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Beautiful Skin and Sensé in Spring
Ahh it’s spring in New Zealand! The flowers are coming out and it won’t be long before we’re heading to the beach for barbeques again. Spring is the season for rebirth, renewal and regrowth. What better time than to nourish and begin your journey for more beautiful skin! Here are our top tips for beautiful […]
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The Debate on Microwaves
Recently I moved into a new place and there is no microwave. Initially I was worried because I used to use the microwave every day. I reheat milk for my morning cup of coffee, occasionally reheat leftover food and melt chocolate for baking (As a side note, now I enjoy black coffee with a dash […]
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Buckwheat Matcha Balls Recipe
I love everything matcha. Matcha noodles, matcha cakes, matcha frappucino, matcha truffles, list keeps going. I really love its vibrant colour! Today I want to share with you the recipe for buckwheat matcha balls. Buckwheat is easy to prepare, tasty and inexpensive. Despite the name, it’s not a type of wheat. Plus it’s gluten free. It’s rich […]
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Are You Skinny Fat?
You know the saying – don’t judge a book by its cover. Although our appearance often reflects our health, we can’t always judge our health purely on looks or weight. You may be lucky enough to be skinny even if you aren’t exercising enough or eating well. However, this doesn’t mean that you have a […]
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Britta Martin’s Training During Pregnancy (Blog 2)
by Britta Martin My training, or I would probably more call it exercising, has obviously changed dramatically during the last half a year. I used to train on average between 25 and 35 hours a week for my Ironman races, depending on what training phase I was in. I trained full time, 2-3 sessions a […]
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Buckwheat Protein Bar recipe
by Lismi Wong Currently I am on a 30 day sugar free September challenge. We have to eliminate all refined sugar from our diet. Normally I don’t take much sugar, whether added or hidden. I am doing this September challenge because I want to know how my body will response without taking any refined sugar for 30 days. To prepare […]
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USANA NZ interviews kiwi squash player Joelle King
Joelle King is NZ Woman’s number one squash player and has world highest rank of #4 on WSA ranking. She’s also a team USANA athlete! We got to talk to the talented kiwi athlete about how she got into squash and what she gets up to off the court. Click here to find out more about Joelle. […]
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Omega 3 and skin health
We all want beautiful skin, and beauty is not just skin deep. Your health on the inside will reflect on your skin. There are many factors which can cause our skin to dry out or get blemishes, however omega-3 fatty acids can help your skin to become even more beautiful and healthy! Our skin is the […]
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