Ahh it’s spring in New Zealand! The flowers are coming out and it won’t be long before we’re heading to the beach for barbeques again. Spring is the season for rebirth, renewal and regrowth. What better time than to nourish and begin your journey for more beautiful skin! Here are our top tips for beautiful skin and Sensé must-haves (which was pretty hard because they’re all so good)!
Diet & Exercise
Of course the very basics come back to exercise and diet. Make sure you are feeding your body plenty of vegetables, protein, vitamins and antioxidants. CellSentials are a great way to make sure you are getting the right amount of nutrients for optimal health. Salmon and foods rich in omega-3s are also vital! Click here to read our previous blog on omega-3 and skin health. Also, try to avoid sugar as it’s inflammatory. Of course, we have to mention drinking water. It keeps you hydrated and helps to flush out toxins. Eating fruit and vegetables with high water content such as watermelon, cucumber, orange, strawberry and grapefruit can be another way to keep your skin hydrated.
Clean & Moisturise
Keep your skin clean and moisturised! Dermatologists recommend moisturizing twice a day. We absolutely love the USANA Gentle Daily Cleanser, Hydrating Toner, Daytime Protective Emulsion and Night Renewal. Do you find that toner often dries your skin out? Our toner is hydrating and feels so amazing to apply. It refines and brightens the skin while restoring the proper pH balance.
Make sure you’re getting enough beauty sleep! Skin regenerates and hormones balance while you sleep. Your skin tires out, just like you! Also try to take time for yourself and relax. Practicing stress management techniques can be helpful, like breathing exercises, yoga and meditation.
Pamper yourself with Sensé
To further pamper your skin, try out our Nutritious Crème Masque and Serum Intensive! Our face mask is purifying and moisturising while gently removing impurities and excess oils. It gently exfoliates and detoxes the skin. Rich with vitamins, minerals, and nourishing plant extracts. A luscious treatment that will leave you feeling soothed, softened and restored! Our serum penetrates deep into your skin to reduce fine lines and wrinkles. High levels of vitamin C, and pure-plant extracts combine to hydrate, exfoliate, and firm, leaving your skin glowing and revitalised. It’s even suitable for blemish-prone or oily skin.
Treat your skin this spring with Sensé. Remember to also nourish your skin from the inside-out by feeding your body a nutritious diet and exercising.