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Joint Health: Winter Guide
Have you noticed that your knees have been giving you a bit of grief lately? The exact science behind winter-related joint aches is up in the air, but there’s no doubt that joint pain can get triggered from changes in temperature. The best way to care for your joints is to keep you muscles, ligaments […]
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Omega-3 For Kids Concentration
It can be hard for kids to concentrate when they head back to school after a long break. Do you remember back to the classroom, or even the other day, when you struggled to concentrate and pay attention? Omega-3 has been found to have numerous positive effect such as helping concentration, mood and even behaviour. […]
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Omega 3 and skin health
We all want beautiful skin, and beauty is not just skin deep. Your health on the inside will reflect on your skin. There are many factors which can cause our skin to dry out or get blemishes, however omega-3 fatty acids can help your skin to become even more beautiful and healthy! Our skin is the […]
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