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7 Exercise Excuses You Need to Stop Making

I have no time. It’s true, your life is busy. But by making exercise a priority, you can find time for it. Schedule your workout in for first thing in the morning, so that life doesn’t get in the way or wake up a little earlier to squeeze it in. Otherwise, take a power walk […]

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The Key to Staying Active in Autumn

Autumn tips to transform your workout and keep you motivated as the leaves start to fall. As we wave goodbye to blue skies and board-shorts, we welcome cooler temperatures and crunchy golden leaves. Just because it’s getting colder, doesn’t mean it’s all bad news. Master the art of exercising in Autumn with these five Fall […]

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Pesto Zucchini Noodles Recipe

I finally got a chance to make zucchini noodles! To make this dish, you will need either a mandoline or a spiralizer. This kitchen tool is great and I am looking forward to using it more often in the future! It makes grating and slicing a breeze. This dish an excellent choice if you are sensitive […]

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Broccoli, Apple and Celery Salad

I have been thinking about making a simple green salad, but I want something not made up of leafy greens. The next simple green salad I can think of is with green apples and celery, so this is what I made. I find this salad is more than just an ordinary celery salad. This has […]

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Team USANA Athlete Britta Martin Welcomes Baby

Jordan. Welcome to the world, little boy. It seems a while ago since our baby was born, but time has really flown by. I can’t actually believe that Jordy is already three months old. It is pretty amazing looking at him now, watching him develop, and to see changes in him almost every day. Time […]

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Banana Bread with Coconut Flour

Banana bread is one of my favorite baked goods since I was young. Now that I get to make it myself with wholesome ingredients, I am more in love with it. It’s so versatile that I can create a variety of flavors. I can have it as breakfast, toasted and topped with yoghurt and fresh […]

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Why You Should Practice Yoga

What is Yoga? Before I get into it, I’ll briefly go over what Yoga is. Originating in ancient India, it is a series of stretches and poses accompanied by breathing techniques. Yoga really is what you make it. It can be as difficult or as easy as you want. It can be meditative and relaxing, or it can […]

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Stretches for Sitting Workers

You could be an office worker, entrepreneur, truck driver or even a chair tester. What we all have in common amongst us chair sitters is that we need a good old stretch every now and then. Your neck and back tend to be the problem areas, as well as getting tight hips and legs. Move […]

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Seed Bread Recipe

I was looking to make a quick seed bread that is gluten and dairy free, yet still high in protein and fibre. This idea came about after I finished a loaf of bread by Venerdi. I can only find it in certain supermarkets so I thought of making something similar. I love the bread as it is […]

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International Women’s Day

Two weeks ago I was totally oblivious to the significance of the 8th of March, a day that has been celebrated for over 100 years across the globe. This day is known as International Women’s Day, a day set aside each year to celebrate social, economic, cultural and political achievements of women. The sad reality […]

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