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Omega-3 For Kids Concentration
It can be hard for kids to concentrate when they head back to school after a long break. Do you remember back to the classroom, or even the other day, when you struggled to concentrate and pay attention? Omega-3 has been found to have numerous positive effect such as helping concentration, mood and even behaviour. […]
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How to: Achieve Your Goals
We’re here to help you set smart, achievable goals. It really is simple! The best way to set achievable goals is to use the S.M.A.R.T. method. It helps make your goals clear and sets a plan to achieve it. The SMART method Specific Exactly what do you want to achieve? Maybe you want to improve your relationships […]
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Vegetarian Pizza with Cauliflower Base
I saw photos of cauliflower base vegetarian pizzas a couple of times on social media and last week I was running out of ideas on what to cook, so I thought I would give it a go. The recipe sounds like hard work, but in fact it’s straightforward and easy to make. At least it’s easier than […]
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How to Stay Organised in 2017
It’s something many of us stive for. Whether it’s for your work or personal life, things are so much easier. I think the secret to becoming a more organised person is to keep things simple and create good habits. Here are five good habits to take on in 2017 to become more organised. Write everything […]
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Chocolate Cupcakes Recipe – Vegan Friendly
While I was having breakfast, my flatmate told me that he was going to a birthday lunch party and he was bringing a vegan cake. We both knew of places that sell vegan desserts, but they sell individual portions and a whole cake needs to be ordered earlier. So, I offered to make cupcakes for […]
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Post New Year Detox
We all know that we shouldn’t drink too much, however there are times like New Year’s, where many of us do it anyway. Start the year off on a good note by helping your body to detox from all the celebratory drinking and eating! Here are some tips to help you out. Keep hydrated Flush […]
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Christmas Breakfast Bowl
Wow Christmas is less than a week away! How is everyone doing? Some of us feel stressed and overwhelmed because there are many things to be done, such as looking for presents and cards, going grocery shopping, cleaning and decorating the house and so forth. If you feel that way, I want to invite you […]
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Feed Your Skin from The Inside and Out – Sensé
Optimal health starts from the inside and shines through to the outside. To get beautiful and radiant skin, you need to look at your health holistically. Applying topical creams, toners, and cleansers is part of it, but you also need a broad spectrum strategy that will reinforce your skin care application and at the same […]
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Forget Festive Stress
Woohoo it’s almost Christmas! Family coming up, time off, presents… Cleaning the house for the family Christmas dinner, chaotic shopping, cooking dinner for everyone… Ahhh it’s almost Christmas! Christmas is meant to be all about spending time with loved ones, however, sometimes we forget what it’s all about when the stress hits. Here is our […]
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Choco & Carrot Vegan Brownies
I was going to a cake-nic event organised by a social group a few weeks ago. It was a picnic at Cornwall Park and each of us had to bring a plate of sweets. I thought it was a fun idea! There were some carrots sitting in the fridge so I thought I would make […]
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