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What Can You Achieve in 28 Days? – USANA 28 Day RESET
The 5-Day RESET Jump Start program is an intense phase to kick off the RESET program. Once you have completed the 5-Day RESET Jump Start program, we encourage you to continue on your journey to better health by transitioning into the 28-Day RESET Transformation Pack. It gives you the time you need to start on […]
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Jump Start Your Healthy Lifestyle With RESET
5-Day Reset Jump Start – What You Need To Know Begin your journey to maintaining a healthy weight with USANA’s 5-Day RESET™ Jump Start program, designed to help you reset your unhealthy lifestyle habits. Our pack includes high-quality nutritional supplements and delicious foods, to help keep you on track with cutting calories and jumpstarting healthy living […]
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8 Tips to Rock Your Bikini (or Board Shorts) in Summer
Phew, this year has raced past! It’s only a few months until summer graces us with blue skies again, which means it’s nearly time to get your swim-wear out and hit the beach. We’ve got tips to make getting in shape for the sunshine season easy and fun, to help you feel 100% comfy in […]
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Is Alcohol the Culprit Behind Your Weight Gain?
You do all the right things to stay healthy and fit. You eat nutritious food, exercise, and take your vitamins. Despite your efforts, you’re just not losing weight. Many of us enjoy a glass of wine or ice-cold beer with dinner, or even a few beverages on the weekend. But could alcohol be the culprit […]
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A FAT THAT DOESN’T MAKE YOU FAT
You’ve probably been told before that you are what you eat. You’ve also probably been told that fat is bad for you and should be avoided. You might be surprised to know that this isn’t always the case. Some saturated fats, such as the naturally occurring saturated fats found in coconut oil, are actually good for you. […]
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Six reasons to include exercise into your day
How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]
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RESET: Countdown to commitment!
Ready to commit to better health? By Ravinder Lilly USANA ANZ Writer and Dietitian Thinking positively about something really might make it happen, psychologists say. So, if you’re thinking about committing to the RESET™ Challenge, read on! Anticipating something that you want appears to gear up circuits in the brain, which if you encourage […]
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USANA Reset Challenge: Lisa’s story
By USANA ANZ staff Like many of us, Lisa Joe felt a little tighter after the Christmas festivities. Snacking on high GI foods, Lisa tipped the scales at her heaviest weight ever – 97.6kg. Yet, she was determined to shed the excess kilos, with RESET come the New Year 2013. ‘Then the RESET™ Challenge was announced […]
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