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Nutrimeal Free Idea – Another One For Your Sweet Tooth!
This fudge may be gluten, dairy and soy free but it’s certainly not taste free! This chocolate fudge is smooth and creamy and packed full of protein and calcium. Quick and easy, it would also make a great base with a dob of coconut yoghurt, topped with fresh raspberries and a sprinkling of freeze dried raspberry […]
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Raw Vegan Chocolate Tart
I made this chocolate tart for my friend’s birthday and I love how simple the recipe is yet it tastes decadent. The best part is it is vegan and raw! A small piece of this will satisfy your sweet tooth because it is very rich. For the crust, I used a mixture of almond and cashew nuts. […]
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Omega-3 For Kids Concentration
It can be hard for kids to concentrate when they head back to school after a long break. Do you remember back to the classroom, or even the other day, when you struggled to concentrate and pay attention? Omega-3 has been found to have numerous positive effect such as helping concentration, mood and even behaviour. […]
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How to: Achieve Your Goals
We’re here to help you set smart, achievable goals. It really is simple! The best way to set achievable goals is to use the S.M.A.R.T. method. It helps make your goals clear and sets a plan to achieve it. The SMART method Specific Exactly what do you want to achieve? Maybe you want to improve your relationships […]
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Vegetarian Pizza with Cauliflower Base
I saw photos of cauliflower base vegetarian pizzas a couple of times on social media and last week I was running out of ideas on what to cook, so I thought I would give it a go. The recipe sounds like hard work, but in fact it’s straightforward and easy to make. At least it’s easier than […]
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How to Stay Organised in 2017
It’s something many of us stive for. Whether it’s for your work or personal life, things are so much easier. I think the secret to becoming a more organised person is to keep things simple and create good habits. Here are five good habits to take on in 2017 to become more organised. Write everything […]
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Chocolate Cupcakes Recipe – Vegan Friendly
While I was having breakfast, my flatmate told me that he was going to a birthday lunch party and he was bringing a vegan cake. We both knew of places that sell vegan desserts, but they sell individual portions and a whole cake needs to be ordered earlier. So, I offered to make cupcakes for […]
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Post New Year Detox
We all know that we shouldn’t drink too much, however there are times like New Year’s, where many of us do it anyway. Start the year off on a good note by helping your body to detox from all the celebratory drinking and eating! Here are some tips to help you out. Keep hydrated Flush […]
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Christmas Breakfast Bowl
Wow Christmas is less than a week away! How is everyone doing? Some of us feel stressed and overwhelmed because there are many things to be done, such as looking for presents and cards, going grocery shopping, cleaning and decorating the house and so forth. If you feel that way, I want to invite you […]
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Feed Your Skin from The Inside and Out – Sensé
Optimal health starts from the inside and shines through to the outside. To get beautiful and radiant skin, you need to look at your health holistically. Applying topical creams, toners, and cleansers is part of it, but you also need a broad spectrum strategy that will reinforce your skin care application and at the same […]
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