+64 9 415 2750
Welcome to Blog
International Women’s Day
Two weeks ago I was totally oblivious to the significance of the 8th of March, a day that has been celebrated for over 100 years across the globe. This day is known as International Women’s Day, a day set aside each year to celebrate social, economic, cultural and political achievements of women. The sad reality […]
Read More
Crispy Kale Chips Recipe
Hello all! I am excited to share with you this kale chips recipe. It all started when I found this in a health store. I was curious and when I looked at the ingredients and nutrition information, it is considered as a great snack with good amount of protein and fibre, made with natural ingredients. […]
Read More
5 Reasons You Should Aim for Strong Not Skinny
Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5 reasons why you should stop focusing on the numbers […]
Read More
Barking Mad for Chocolate Bark
Chocolate bark is easy to make and easy to double the batch (more chocolate!). I’m learning to make raw, vegan desserts, and this is one of them. It’s so good I licked the bowl clean! They keep well in an airtight container in the fridge/freezer. Chocolate Bark Ingredients 75g coconut oil, warmed to liquid […]
Read More
Everyday Tips & Tricks
Everyday Tips & Tricks Infographic Here are nine life hacks you’ll wonder how you ever lived without! Emergency Lantern Place your cellphone underneath a water bottle to create a lantern that distributes light. Perfect for camping or during a power cut! Wardrobe Space Saver Use can tabs to offset hangers and save you space in […]
Read More
Nutritional Supplements for Heart Health
It’s important to take care of your heart all year round, but with Valentines coming up, we have hearts on our mind even more. Heart disease is a leading cause of death for both men and women. You can reduce the risk of heart disease by making healthy lifestyle choices, such as not smoking, a healthy […]
Read More
8 Active Date Ideas
Got plans for Valentine’s Day? Instead of doing the usual Netflix and chill, how ‘bout spicing it up a bit with an action packed date? I’ve compiled a list of the BEST active date ideas to keep you fit and healthy, all while having an all-round great time. Fitness class. Break a sweat together! Get […]
Read More
Valentine’s Day Food Ideas
Take care of your heart this Valentines by swapping out the candy for these sweet food ideas. These will definitely get you more brownie points than buying a block of chocolate from the local supermarket. You’d just better find the heart shaped cutter buried in the baking draw. Fruit skewers See recipe: http://www.365ishpins.com/valentines-day-fruit-kabobs/ The […]
Read More
Spiced Kumara Shake
I had some leftover kumara, so I had a go at making a spiced kumara shake! It tastes like a spiced pumpkin drink and I love it! Those who love anything with spiced pumpkin need to give this a go. Purple kumara is rich in anthocyanins, which possess strong antioxidant properties. It is also high in […]
Read More
Nine Ways to Give Kiwi Kids a Lifetime of Healthy Habits
It’s not something we like to think about, but unfortunately unhealthy diets and sedentary lifestyles are leading to more and more of our Kiwi kids becoming overweight or even obese. It can not only lead to physical problems, but also lead to emotional and social challenges throughout school and in their future. Give your kids […]
Read More