Pre-Cleaning Prep

Make a Cleaning Playlist

Create a playlist to keep you motivated while spring cleaning! Chores seem like a breeze as you jam out to your favourite songs. You might even burn a few extra calories having a little dance in between.

Priority List
Put pen to paper to write out what needs to be done, and prioritise each task to keep you on track as you tackle each job.

Brighten Dark Forgotten Places

It’s time to clean out the closet, and all those spaces we close the door on and forget about!

The Oven
Okay, so you probably should’ve given the oven a good clean after dinner spilled over the tray… but here we are. If you’re not a fan of the usual oven cleaning, try out a home-made baking soda and vinegar mixture to avoid harsh chemicals!

The Pantry & Fridge
The best plan of attack for the cupboard and fridge is to just take EVERYTHING out. Now that you’ve got a clean slate, wipe down the walls and shelves. Before you put EVERYTHING back, take the chance to throw away any food that’s past its expiry date. And there you have it, it wasn’t so bad, was it?

The Wardrobe
It’s the same as the pantry and fridge on this one. It’s probably easiest to take everything out of your wardrobe and start with a clean slate. Only put your essentials and items you love and wear on the regular back in. Put items that are out of season into a separate drawer or area to store. Then put your clothes that you no longer wear because it doesn’t fit, you don’t like it, or whatever other reason in a bag, ready to donate to charity.

You’ll be able to find what to wear in the morning, without having to sift through clutter, and someone else will love that t-shirt that’s been collecting dust for the past year.

The Garden
Spring is the perfect time to plant herbs and seeds in the your garden, so you can enjoy home grown summer veggies in the warmer months.

Give your garden beds a good weeding and then lay down some fresh mulch to keep the weeds away. Repot any plants that have outgrown their current home.

The Shower head

Is your shower head filthy and grimy? Do some holes not spray water properly? If you answered yes to either of these… this better be on your spring cleaning list!

To clean your shower head, pour distilled white vinegar in a plastic bag and secure it to the shower head with a rubber band, letting it soak for one hour. Once the hour is up, wipe the shower head clean with a damp rag and BOOM: you have a clean and functioning shower head.

You can also dab the rag into the bag of vinegar and shine up the fixtures.

Ta da! Now your shower is restored to the clean and serene space that it should be!

Post Cleaning Wind Down

Phew, you’ve done it! It’s time to sit back and enjoy your clean rejuvenated home. Make sure you treat yourself and show your fabulous-self some appreciation!

Written by Monique Sparks

The post Spring Cleaning Tips appeared first on Usana Health Sciences Organization.

Diet & Exercise

Of course the very basics come back to exercise and diet. Make sure you are feeding your body plenty of vegetables, protein, vitamins and antioxidants. CellSentials are a great way to make sure you are getting the right amount of nutrients for optimal health. Salmon and foods rich in omega-3s are also vital! Click here to read our previous blog on omega-3 and skin health. Also, try to avoid sugar as it’s inflammatory. Of course, we have to mention drinking water. It keeps you hydrated and helps to flush out toxins. Eating fruit and vegetables with high water content such as watermelon, cucumber, orange, strawberry and grapefruit can be another way to keep your skin hydrated.

Clean & Moisturise

Keep your skin clean and moisturised! Dermatologists recommend moisturizing twice a day. We absolutely love the USANA Gentle Daily Cleanser, Hydrating Toner, Daytime Protective Emulsion and Night Renewal. Do you find that toner often dries your skin out? Our toner is hydrating and feels so amazing to apply. It refines and brightens the skin while restoring the proper pH balance.

Beauty Sleep

Make sure you’re getting enough beauty sleep! Skin regenerates and hormones balance while you sleep. Your skin tires out, just like you! Also try to take time for yourself and relax. Practicing stress management techniques can be helpful, like breathing exercises, yoga and meditation.

Pamper yourself with Sensé

To further pamper your skin, try out our Nutritious Crème Masque and Serum Intensive! Our face mask is purifying and moisturising while gently removing impurities and excess oils. It gently exfoliates and detoxes the skin. Rich with vitamins, minerals, and nourishing plant extracts. A luscious treatment that will leave you feeling soothed, softened and restored! Our serum penetrates deep into your skin to reduce fine lines and wrinkles. High levels of vitamin C, and pure-plant extracts combine to hydrate, exfoliate, and firm, leaving your skin glowing and revitalised. It’s even suitable for blemish-prone or oily skin. ­

Treat your skin this spring with Sensé. Remember to also nourish your skin from the inside-out by feeding your body a nutritious diet and exercising.

Happy Spring!

Written by Monique Sparks

The post Beautiful Skin and Sensé in Spring appeared first on Usana Health Sciences Organization.