Let’s face it – no one wants to get old. As much as we hate the idea of ageing, it’s going to happen whether you like it or not. There is one thing we can control though, the rate at which our body degrades over time (Horrible to think about, I know!). It is commonly thought that the fountain of youth lies deep within our cells. So you could say that increasing the functioning efficiency of our cells and the millions of processes in our body is the key to unlocking your skin’s full potential. To make a real difference you need to anti-age your body from the inside, tackling the underlying causes of those tell-tale signs of ageing rather than just masking them.

Obtaining optimal skin health is a combination of many things. Diet is extremely important and is one of the major precursors to optimal skin health as well as good general wellbeing.  If anyone tells you otherwise, they have no idea what they’re talking about. You are what you eat. The nutrients you ingest are absorbed and distributed around your body, acting as the building blocks for proper cellular functioning. And that cellular efficiency translates into your physical appearance. Now can you see how important it is to pay attention to your diet?

A healthy and balanced diet comprises of protein rich foods, complex carbohydrates, healthy fats, and plenty of fresh fruit and vegetable. This will help to ensure that your body receives all the nutrients it needs to age beautifully. The problem today is that a healthy balanced diet is not even close to providing enough of the vital nutrients we need on a daily basis. Did you know that our bodies actually require far more micronutrients than the RDIs (recommended dosages defined by government agencies to avoid deficiency diseases) to be healthy?

One of the best ways to counteract this state of undernourishment is supplementation. You wouldn’t use inferior petrol to fuel an expensive car, so then why would you consume inferior quality food products to fuel your body. Unlike a car, we only have one body. USANA Health Sciences understands this and offers a premium range of supplements to help combat both nutrient deficiencies and toxins which are constantly bombarding our bodies every day.

You need the right nutrients, the correct amounts, the right balance and in the proper forms. USANA’s CellSentials does just that and can help you build a strong foundation for exceptional health with its comprehensive spectrum of necessary vitamins and minerals, accompanied by the breakthrough science of InCelligence that helps to empower your cells to produce powerful endogenous antioxidants. It also contains a natural source of Vitamin A (a powerful antioxidant that helps protect and repair skin), Vitamin D (which growing evidence suggests plays a role in hair growth), and both Vitamin B and Zinc (which help promote skin, hair and nail health).

If you think that’s great, then brace yourself for the optimisers. USANA’s Vitamin D provides a more potent dose of you guessed it – Vitamin D, and BiOmega contains omega-3 fatty acids which are important structural components of all cell membranes. When it comes to skin health every little bit of help counts. The powerful bioflavonoid supplement, Proflavanol C¹⁰⁰, however can specifically help to defend against cellular damage caused by free radicals that can negatively impact our skin’s appearance. When our skin’s collagen is damaged by our external environment, its structure becomes distorted, leading to poor skin texture, wrinkles and other imperfections. Proflavanol C¹⁰⁰ not only provides a rich source of vitamin C that is required for collagen synthesis, the added proanthocyanidins may also protect the skin against UV-induced oxidative damage which may be beneficial in improving skin-ageing appearance.

Combine a healthy diet, supplementation, and USANA’s Sensé skin and beauty products and you have a recipe for success. Sensé will help your skin repair from the outside and solidify the nourishment your cells are receiving from the inside-out by your USANA supplements. Rome wasn’t built in a day so don’t expect miracles overnight. Being truly healthy is an up-hill battle and in most cases the significant benefits of a health regime are usually seen after 3 months. If you are serious about your skin health, then why not start today? Optimal health is within us all, we just have to take action!

Vitamin supplements should not replace a balanced diet. Use only as directed. Always read the label.

The post Feed Your Skin from The Inside and Out – Sensé appeared first on Usana Health Sciences Organization.

Diet & Exercise

Of course the very basics come back to exercise and diet. Make sure you are feeding your body plenty of vegetables, protein, vitamins and antioxidants. CellSentials are a great way to make sure you are getting the right amount of nutrients for optimal health. Salmon and foods rich in omega-3s are also vital! Click here to read our previous blog on omega-3 and skin health. Also, try to avoid sugar as it’s inflammatory. Of course, we have to mention drinking water. It keeps you hydrated and helps to flush out toxins. Eating fruit and vegetables with high water content such as watermelon, cucumber, orange, strawberry and grapefruit can be another way to keep your skin hydrated.

Clean & Moisturise

Keep your skin clean and moisturised! Dermatologists recommend moisturizing twice a day. We absolutely love the USANA Gentle Daily Cleanser, Hydrating Toner, Daytime Protective Emulsion and Night Renewal. Do you find that toner often dries your skin out? Our toner is hydrating and feels so amazing to apply. It refines and brightens the skin while restoring the proper pH balance.

Beauty Sleep

Make sure you’re getting enough beauty sleep! Skin regenerates and hormones balance while you sleep. Your skin tires out, just like you! Also try to take time for yourself and relax. Practicing stress management techniques can be helpful, like breathing exercises, yoga and meditation.

Pamper yourself with Sensé

To further pamper your skin, try out our Nutritious Crème Masque and Serum Intensive! Our face mask is purifying and moisturising while gently removing impurities and excess oils. It gently exfoliates and detoxes the skin. Rich with vitamins, minerals, and nourishing plant extracts. A luscious treatment that will leave you feeling soothed, softened and restored! Our serum penetrates deep into your skin to reduce fine lines and wrinkles. High levels of vitamin C, and pure-plant extracts combine to hydrate, exfoliate, and firm, leaving your skin glowing and revitalised. It’s even suitable for blemish-prone or oily skin. ­

Treat your skin this spring with Sensé. Remember to also nourish your skin from the inside-out by feeding your body a nutritious diet and exercising.

Happy Spring!

Written by Monique Sparks

The post Beautiful Skin and Sensé in Spring appeared first on Usana Health Sciences Organization.