Herb Tuna and Quinoa Salad

Quinoa is a grain crop that is grown for its edible seeds. Despite that, it’s not a grain and free from gluten. It’s pronounced as keen-wah. In a 100 g (3.5 oz) serving, cooked quinoa provides 120 calories and is an excellent source of manganese and phosphorus, and a moderate source of dietary fiber, folate, iron, zinc and magnesium. Quinoa is high in protein compared to most plant foods, but compared to other protein sources […]