Nutritional supplementation are an important step in supporting your cells and staying healthy. Keeping your cells healthy involves a war between antioxidants (the good guys) and free radicals (the bad guys). You can help keep your cells healthy by eating a nutritious diet, however many of us could use a little extra help to get […]
We’re always hearing about antioxidants, but what are they and how can they benefit your health? Don’t worry, we’ve got the answer, plus a great video below from Dr. Mark Brown, USANA’s Executive Director of laboratory research, who explains antioxidants and the difference between endogenous and exogenous antioxidants. Free radicals have an undisputed reputation for destroying things. They didn’t choose […]