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Team USANA Athletes compete in 2014 Commonwealth Games!
The 2014 Commonwealth Games is fast approaching and we’re proud to announce that five Team USANA athletes from New Zealand will be competing! The games will be held in Glasgow this year from the 23rd July through to the 3rd August and dates back to 1930, when the very first games were held. This sporting […]
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Fun times at Kids Health Day!
By Lena Khoury Field Development Coordinator USANA Australia USANA’s Castle Hill office really was the place to be on Wednesday as we played host to a fab and successful Kids’ Health Day Carnival! This super-fun event was a great way to help parents and kids learn more about healthy eating and healthy lifestyles, and to show that these […]
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Five ways to better eye health – go on, take a peep!
By Ravinder Lilly USANA Australia Writer and Dietitian According to Vision Australia, nearly 300,000 Australians are blind or vision impaired, and this figure is expected to rise as more baby boomers reach retirement say the Australian Bureau of Statistics. The good news is that it’s never too late – or too early to nourish your […]
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Ladies – we’re talking bellies, bloats and bones!
By Ravinder Lilly USANA ANZ Writer and Dietitian There’s no doubt about it – every women is unique. But where it comes to health, us ladies share the odd health challenge. So, this time, we’re talking women’s health and bellies, bones and bloating in particular! Bellies If you’re the much-dreaded pear shape (i.e. you carry excess weight around your hips and […]
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Are you an apple or a pear?
By Ravinder LillyUSANA ANZ Writer and Dietitian Are you an apple or a pear? We’re getting heavier – there’s no doubt about that! And, if we carry on this way, then by 2025, nearly 80 per cent of adults will have a weight problem. Being too heavy has already overtaken smoking as the leading […]
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Six reasons to include exercise into your day
How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]
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Can RESET help you to lose the kilos and keep them off?
Lose it with RESET! By Ravinder LillyUSANA ANZ Writer and Dietitian Does RESET™ really work? The answer is a definite yes! Studies show that meal replacements (MRs) like Nutrimeal™ can be extremely effective in helping to kick-start your weight-management plans, help to break up bad habits and may even help you overcome the dreaded weight-loss […]
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RESET: Countdown to commitment!
Ready to commit to better health? By Ravinder Lilly USANA ANZ Writer and Dietitian Thinking positively about something really might make it happen, psychologists say. So, if you’re thinking about committing to the RESET™ Challenge, read on! Anticipating something that you want appears to gear up circuits in the brain, which if you encourage […]
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Why are we getting heavier?
Did you exceed the feed limit? By USANA ANZ Writer and Dietitian, Ravinder Lilly You already know how harmful smoking is to your health. But did you know that obesity has now overtaken smoking as the leading cause of premature death and illness in Australia? Around 60 per cent of adults are […]
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Could your cellular engines do with a recharge?
Ravinder Lilly, USANA Australia and New Zealand Writer and Dietitian Start those engines! You don’t need a prescription for it – and you don’t even need to go to get pharmacy to get it. Yet the powerful vitamin-like substance that is Coenzyme Q10 (CoQ10) can make a real difference to your energy at the […]
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