Good health starts with a healthy immune system

Your immune system is your body’s number one defense against infection and illness therefore it plays a crucial role in your overall health and wellbeing.
Your immune system is made up of biological structures (such as immune cells) which protect against disease and help c-oordinate the wound healing process as well as cellular/tissue turnover, repair, and (re)building.
There are two different types of immunity – innate and adaptive (see diagram).

Both of these types of immunity help your body to:
• Provide defense against infection & illness
• Distinguish between own healthy cells and invading pathogens or agents
• Heal wounds
• Support an active lifestyle
• Build up resilience to stressful environments
• Support overall health and wellbeing
In order to maintain a healthy immune system it’s important to get enough sleep, eat healthy foods, exercise regularly, and reduce stress. You can also try supplementation for added immune support. All of these factors appear to play some role in immune system function.

References:
www.sciencemuseum.org.uk/…/yourbody/whatdoesyourimmunesystemdo
http://www.breastcancer.org/tips/immune/boost