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Vegetarian Pizza with Cauliflower Base

I saw photos of cauliflower base vegetarian pizzas a couple of times on social media and last week I was running out of ideas on what to cook, so I thought I would give it a go. The recipe sounds like hard work, but in fact it’s straightforward and easy to make. At least it’s easier than […]

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Christmas Breakfast Bowl

Wow Christmas is less than a week away! How is everyone doing? Some of us feel stressed and overwhelmed because there are many things to be done, such as looking for presents and cards, going grocery shopping, cleaning and decorating the house and so forth. If you feel that way, I want to invite you […]

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Choco & Carrot Vegan Brownies

I was going to a cake-nic event organised by a social group a few weeks ago. It was a picnic at Cornwall Park and each of us had to bring a plate of sweets. I thought it was a fun idea! There were some carrots sitting in the fridge so I thought I would make […]

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Summer Salad Season

I love adding nuts and seeds to salads as it gives a nice texture that makes it more flavoursome. I have a newfound favourite which is a mixture of toasted sunflower seeds and buckwheat groats, which I came across accidentally. Initially I thought of toasting just sunflower seeds to use for a salad dish I […]

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Herb Tuna and Quinoa Salad

Quinoa is a grain crop that is grown for its edible seeds. Despite that, it’s not a grain and free from gluten. It’s pronounced as keen-wah. In a 100 g (3.5 oz) serving, cooked quinoa provides 120 calories and is an excellent source of manganese and phosphorus, and a moderate source of dietary fiber, folate, iron, zinc and magnesium. Quinoa is high in protein compared to most plant foods, but compared to other protein sources […]

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Strawberry & Passionfruit Nutrimeal shake

The other day I was thinking about what new recipe I could create with strawberry Nutrimeal. I wanted a different and fun recipe. When I opened the cupboard, I saw the passionfruit powder staring at me. I thought they could be a great match! That’s how I came up with this recipe. If you want […]

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Peanut Butter, Linseed & Nutrimeal Shake

Here’s a twist on the typical Vanilla Nutrimeal shake! It’s made with addition of linseed, peanut butter and cacao nibs! I ground the linseed into powder form first for better absorption otherwise they simply pass through the body whole. You can substitute linseed with LSA, a powder mixture of linseed, sunflower seeds and almond meal. It […]

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Pumpkin Pie & Energy Balls – Halloween Inspired Recipes

Halloween is a very popular celebration and pumpkin is usually associated with it. It got me wondering what relevance pumpkin has, so I started searching online.   In Ireland, there was a legend of a drunken farmer who was rejected after death by God and the Devil, but the Devil sent him away with a […]

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Buckwheat Matcha Balls Recipe

I love everything matcha. Matcha noodles, matcha cakes, matcha frappucino, matcha truffles, list keeps going. I really love its vibrant colour! Today I want to share with you the recipe for buckwheat matcha balls. Buckwheat is easy to prepare, tasty and inexpensive. Despite the name, it’s not a type of wheat. Plus it’s gluten free. It’s rich […]

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Buckwheat Protein Bar recipe

by Lismi Wong Currently I am on a 30 day sugar free September challenge. We have to eliminate all refined sugar from our diet. Normally I don’t take much sugar, whether added or hidden. I am doing this September challenge because I want to know how my body will response without taking any refined sugar for 30 days.   To prepare […]

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