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Seed Bread Recipe

I was looking to make a quick seed bread that is gluten and dairy free, yet still high in protein and fibre. This idea came about after I finished a loaf of bread by Venerdi. I can only find it in certain supermarkets so I thought of making something similar. I love the bread as it is […]

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Crispy Kale Chips Recipe

Hello all! I am excited to share with you this kale chips recipe. It all started when I found this in a health store. I was curious and when I looked at the ingredients and nutrition information, it is considered as a great snack with good amount of protein and fibre, made with natural ingredients. […]

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Nutrimeal Free Idea – Another One For Your Sweet Tooth!

This fudge may be gluten, dairy and soy free but it’s certainly not taste free! This chocolate fudge is smooth and creamy and packed full of protein and calcium. Quick and easy, it would also make a great base with a dob of coconut yoghurt, topped with fresh raspberries and a sprinkling of freeze dried raspberry […]

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Vegetarian Pizza with Cauliflower Base

I saw photos of cauliflower base vegetarian pizzas a couple of times on social media and last week I was running out of ideas on what to cook, so I thought I would give it a go. The recipe sounds like hard work, but in fact it’s straightforward and easy to make. At least it’s easier than […]

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Christmas Breakfast Bowl

Wow Christmas is less than a week away! How is everyone doing? Some of us feel stressed and overwhelmed because there are many things to be done, such as looking for presents and cards, going grocery shopping, cleaning and decorating the house and so forth. If you feel that way, I want to invite you […]

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Choco & Carrot Vegan Brownies

I was going to a cake-nic event organised by a social group a few weeks ago. It was a picnic at Cornwall Park and each of us had to bring a plate of sweets. I thought it was a fun idea! There were some carrots sitting in the fridge so I thought I would make […]

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Summer Salad Season

I love adding nuts and seeds to salads as it gives a nice texture that makes it more flavoursome. I have a newfound favourite which is a mixture of toasted sunflower seeds and buckwheat groats, which I came across accidentally. Initially I thought of toasting just sunflower seeds to use for a salad dish I […]

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Herb Tuna and Quinoa Salad

Quinoa is a grain crop that is grown for its edible seeds. Despite that, it’s not a grain and free from gluten. It’s pronounced as keen-wah. In a 100 g (3.5 oz) serving, cooked quinoa provides 120 calories and is an excellent source of manganese and phosphorus, and a moderate source of dietary fiber, folate, iron, zinc and magnesium. Quinoa is high in protein compared to most plant foods, but compared to other protein sources […]

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Strawberry & Passionfruit Nutrimeal shake

The other day I was thinking about what new recipe I could create with strawberry Nutrimeal. I wanted a different and fun recipe. When I opened the cupboard, I saw the passionfruit powder staring at me. I thought they could be a great match! That’s how I came up with this recipe. If you want […]

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Peanut Butter, Linseed & Nutrimeal Shake

Here’s a twist on the typical Vanilla Nutrimeal shake! It’s made with addition of linseed, peanut butter and cacao nibs! I ground the linseed into powder form first for better absorption otherwise they simply pass through the body whole. You can substitute linseed with LSA, a powder mixture of linseed, sunflower seeds and almond meal. It […]

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