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Why You Should Practice Yoga
What is Yoga? Before I get into it, I’ll briefly go over what Yoga is. Originating in ancient India, it is a series of stretches and poses accompanied by breathing techniques. Yoga really is what you make it. It can be as difficult or as easy as you want. It can be meditative and relaxing, or it can […]
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Stretches for Sitting Workers
You could be an office worker, entrepreneur, truck driver or even a chair tester. What we all have in common amongst us chair sitters is that we need a good old stretch every now and then. Your neck and back tend to be the problem areas, as well as getting tight hips and legs. Move […]
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