The post Jump Start Your Healthy Lifestyle With RESET appeared first on Usana Health Sciences Organization.
]]>Begin your journey to maintaining a healthy weight with USANA’s 5-Day RESET
Jump Start program, designed to help you reset your unhealthy lifestyle habits. Our pack includes high-quality nutritional supplements and delicious foods, to help keep you on track with cutting calories and jumpstarting healthy living habits.
- Curb your cravings
- Manage your weight
- Develop healthy habits you can continue long term
5-Day Reset Jump Start Kit Includes
- Nutrimeal
USANA Nutrimeal is formulated with the right ratio of complete proteins, beneficial fats, fibre and carbohydrates. It is a certified low-GI meal replacement to help you maintain your energy levels.
- USANA Probiotic
This blends two strains of probiotic bacteria that have been clinically proven to survive transit through the acidic environment of the stomach, and promote a natural balance of beneficial microflora in the gut, eliminating stomach upset caused by a change in your diet.
- HealthPak
USANA HealthPak helps ensure you get the optimal amounts of important micronutrients. It includes CellSentials® (Vita-Antioxidant, Core Minerals), MagneCal D and CellSentials Booster, which is made exclusively with the science of InCelligence.
- Program guide and tracking card
Follow these simple guidelines for the next five days to feel the difference a healthy lifestyle can make.
Every day, simply replace three meals with Nutrimeal shakes, take your HealthPak and USANA Probiotic supplements, and eat wholefood snacks. The USANA products included in the 5-Day RESET Jump Start Kit provide approximately 24 grams of dietary fibre per day. (This does not include potential fibre intake from additional fruits and vegetables.) If this number seems high, remember that fibre is a crucial part of a healthy diet, and a high intake of dietary fibre has many health-related benefits. In addition, dietary fibre promotes satiety, which is especially important while dieting. We do recommend drinking 8-10 glasses of water each day to help transport nutrients and support digestion.
Exercise During The 5-Day Reset Jump Start Program
Regular exercise is a critical part of a healthy lifestyle, including promoting healthy weight and reducing chronic disease risk. However, the physical activity levels of many people in Australia, New Zealand and around the world, are less than the optimal level recommend. The World Health Organisation attributes the trend toward physical inactivity in part to insufficient participation in physical activity during leisure time (recognised globally as participating in less than 30 minutes of moderate intensity physical activity on most days of the week) 1. Regular exercise and an active lifestyle provides numerous health benefits both physically and mentally. If you are not already participating in an exercise regimen, we recommend starting gradually – for example, by taking a 30-minute walk during each day of the RESET program.
Additional Information
- Women should strive for 200–250 calories per snack.
- Men should strive for 300–400 calories per snack.
- Always take your supplements with food.
- Drink two litres of water each day.
- Commit to 30 minutes of low-impact exercise each day.
- Incorporate an 8pm eating cutoff time.
- Aim for seven to nine hours of sleep each night.
- Make additional healthy snacks as needed-focus on veggies as a first choice.
- PM HealthPak may also be taken with dinner, if preferred.
You are on your way to resetting your body, your health and your life. Make sure you get your friends and family involved in supporting you as you work toward your goals.
Ready, Set, Reset! Enjoy the journey to better health!
Be sure to share your success! #USANAreset
Read more about Reset:
The 5-Day RESET Jump Start Program lowers your daily caloric intake and recommends moderate exercise for best results. Results will vary. It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Children under the age of 18 should not participate in the 5-Day RESET Jump Start Program, except on the advice of their physician and/or dietician. The RESET program is not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term results. Results will vary.
Reference:
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]]>The post USANA RESET is Back and Better Than Ever! appeared first on Usana Health Sciences Organization.
]]> Jumpstart is back and it’s had an upgrade!
The 5-Day RESET is the perfect way to help reset your body, and jumpstart your journey for a healthier lifestyle. Now it’s back and it has a healthy program guide to help you make nutritious and healthy food choices!
How does it work?
During the program, you’ll replace your usual meals with a delicious Nutrimeal shake and eat nutritious, balanced, whole-food snacks. You’ll also take the HealthPak and USANA® Probiotic supplements. In only five days, it will help you reset eating habits, curb your cravings, and experience how great it feels when you eat healthy, nutritionally balanced meals and snacks.
Each RESET kit comes with the following favourites:
- 5 Dutch Chocolate Nutrimeal pouches
- 5 French Vanilla Nutrimeal pouches
- 5 Wild Strawberry Nutrimeal pouches
- 1 USANA® Probiotic
- 1 mini HealthPak
- 1 program guide and tracker card
Is the 5-Day RESET Jumpstart a short-term fad diet?
No, it’s a weight-management jumpstart program to helping you curb cravings, regain control of your eating habits, cut calories, and adopt a healthier lifestyle.
Is it a balanced diet?
Each delicious Nutrimeal shake has been balanced to provide the right amounts of complete proteins, healthy fat, fibre and low-glycemic, so it digests slowly to support sustained mental and physical energy all day.
The daily nutritious, whole foods snacks can help you start identifying the healthy foods you enjoy and add more variety to your diet!
Why is the USANA Probiotic included?
A healthy digestive system is at the core of good health. Adding USANA® Probiotic to each breakfast shake will help to support a better balance of good bacteria in the gut, which may need additional support if you’ve been eating unhealthy or nutrient-poor foods. It could also help manage occasional symptoms of gas or bloating that can sometimes be associated with changes in dietary habits.
What is the mini HealthPak?
The HealthPak is a convenient way to get the ultimate foundation of cellular nutrition that can help you ensure you’re getting the optimal amount of micronutrients you need. Made exclusively with The Science of InCelligence, the CellSentials Booster is a powerful supplement that supports your body’s ability to meet your unique health needs.
How do I make sure I make the most of this program?
Healthy lifestyle habits are also important. Make sure to drink enough water, get plenty of sleep, and exercise daily to experience the best results.
How can I do the 5-Day RESET Jumpstart?
If you want to feel free from food cravings, or gain the confidence to continue the next steps in your health journey, purchasing RESET could be for you! Head to the USANA shop to purchase your 5-Day RESET Jumpstart today, or to find out more details!
Remember to share your experience on social media along the way and encourage others using hashtags #USANAreset and #USANAlifestyle.
The 5-Day RESET weight-management program lowers your daily caloric intake and recommends moderate exercise for best results. Results will vary.
It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician.
Children under the age of 18 should not participle in the 5-Day RESET program, except on the advice of their physician and/or dietician.
The RESET program are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term results. Results will vary.
The post USANA RESET is Back and Better Than Ever! appeared first on Usana Health Sciences Organization.
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