protein shake – Usana Health Sciences Organization https://usananews.co.nz Fri, 02 Feb 2018 03:27:42 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 https://usananews.co.nz/wp-content/uploads/2017/09/USANA-logo-horizontal-12th-May-120x120.png protein shake – Usana Health Sciences Organization https://usananews.co.nz 32 32 Spiced Kumara Shake https://usananews.co.nz/2017/02/08/spiced-kumara-shake/ Wed, 08 Feb 2017 03:25:45 +0000 https://usananews.co.nz/?p=9327 I had some leftover kumara, so I had a go at making a spiced kumara shake! It tastes like a spiced pumpkin drink and I love it! Those who love anything with spiced pumpkin need to give this a go. Purple kumara is rich in anthocyanins, which possess strong antioxidant properties. It is also high in […]

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]]> I had some leftover kumara, so I had a go at making a spiced kumara shake! It tastes like a spiced pumpkin drink and I love it! Those who love anything with spiced pumpkin need to give this a go.

Purple kumara is rich in anthocyanins, which possess strong antioxidant properties. It is also high in fibre, vitamin C and potassium.

I use Nutrimeal protein powder to give it an extra protein boost. If you don’t have protein powder, you can replace water with skim milk or other non-dairy milk. The drink will also taste creamier. This becomes a complete breakfast on the go. Enjoy!

 

Spiced Kumara Shake Ingredients

120 g purple kumara

1/2 tsp cinnamon powder

1/2 tsp ginger powder

Pinch of allspice powder

1 tbsp. SoyaMax

1 tbsp. Vanilla Nutrimeal

200-250 ml water

Pinch of salt

Walnuts and coconut chips to decorate

 

spiced purple shake

Spiced Kumara Shake Method

Blend all ingredients except walnuts and coconut chips until smooth

Sprinkle the walnuts and coconut chips on top

 

Written by Lismi Wong

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