At USANA we offer a 3-phase approach to immunity with our range of unique products. This combination of products is designed to help your immune system and body function optimally, therefore helping your overall wellbeing every day.

Our 3-phase approach includes:

1. Support immune cells with optimal nutrition, such as zinc, Vitamins C & D – found in USANA Cellsentials, Proflavanol C100, Poly C and Vitamin D.
2. Help support a health gut barrier by nurturing a balanced gut flora and ousting harmful bacteria with USANA Probiotic.
3. Help immune cells work effectively by strengthening them with USANA’s unique optimiser Proglucamune (Bronze Stevie award winner for Innovation in Consumer Products & Services)

By getting enough sleep, eating healthy foods, exercising, and reducing your stress you will also help to make sure your immune system is functioning well.

Don’t let illness get you down. Try out our 3-phase approach to help maintain a healthy immune system and stay happy and healthy all year round!

Vitamin supplements should not replace a balanced diet. Use only as directed. Always read the label.

The post Three Tips for a Healthier Immune System appeared first on Usana Health Sciences Organization.

Good nutrition is the key to strengthening the body’s natural defences and helps you to remain focused every day. When it comes to immune-boosting foods we’ve put together a list of some of the best. These include:

Reishi Mushroom

• Helps support the body’s natural immune defences against free radical damage, and its extracts boost the function of immune cells – our bodies first line of defence against infection.
•  Often called ‘Mushroom of Immortality’ due to its traditional use for lonevity and boosting Qi (in traditional Chinese medicine and philosophy, Qi is the vital life force that flows through the body).
• Helps promote cellular protection and is rich in fungal polysaccharides, which can enhance immune response.
• Used in traditional Chinese medicine as a tonic to support liver and heart, as well as an adaptogen to enhance resistance to stress and fatigue.

Shiitake Mushroom

• High in several essential nutrients, including vitamins, minerals, and lentinan – a polysaccharide and the key constituent of Shiitake.
• These nutrients help to keep the immune system strong.
•  Has essential amino acids and has a high content of fibre.

Baker’s Yeast (beta glucan) 

• An immunomodulator which helps make your immune system smarter.
• Can help enhance your immune system’s response so your body can naturally fight off infections.
• Shown to support vitality, mood state and general well-being.
• May help protect against the harmful effects of stress.

Zinc

• Important mineral needed for healthy immune function.
• Acts as an antioxidant and helps defend against oxidative stress.
•  Found in foods such as red meat, chicken, fish, dairy foods, eggs, legumes and sunflower and pumpkin seeds.

Try adding these foods to your diet to help strengthen your immune system and to help you to be happy and healthy all year round!

References:

https://www.cancertutor.com/beta-glucan/

http://www.bodyandsoul.com.au/nutrition/nutrition+tips/strengthen+your+immune+system+naturally,12957

The post IMMUNE BOOSTING FOODS appeared first on Usana Health Sciences Organization.