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How to Get Out of a Funk: Seven Steps
It’s inevitable that we feel down sometimes, and that’s okay, you’re allowed to be upset. Life can be rough. Although it’s normal to feel down, you don’t want to stay there. Here are some tips to help you pick yourself up and keep moving forward. Motion for Mood Get moving and get those endorphins […]
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7 Exercise Excuses You Need to Stop Making
I have no time. It’s true, your life is busy. But by making exercise a priority, you can find time for it. Schedule your workout in for first thing in the morning, so that life doesn’t get in the way or wake up a little earlier to squeeze it in. Otherwise, take a power walk […]
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