The 28-Day Program creates a supportive environment where change can happen. Your strong leadership will make all the difference for the people in your program—and for your business. Success comes from hard work and a focus on helping others by providing support, encouragement and enthusiasm.

What Do You Need to Do Before the Program Begins?

1. Prepare Your Kitchen

Getting your kitchen and pantry stocked with the essentials for a healthier diet can put you in the right mindset for a 28-Day Program and prepare you for cravings between meals. Dump the unhealthy stuff, such as prepackaged foods, biscuits and sweets. Create a shopping list, and then stock up on healthy foods and snacks.

2. Prepare Your Meals

Meal prep is a great strategy for healthy eating success. Plan a week’s worth of healthy meals on the weekend. Think basics like grilled chicken, quinoa, fresh fruits and veggies, and Greek yogurt. Shop for the items you’ll need over the weekend, and be ready for the week ahead.

3. Plan Out Your Fitness

Productivity studies have shown that things written on an actual calendar—either a paper calendar or planner or in a phone are far more likely to be completed, no matter how busy you are. Make sure exercise is on your calendar. Find a time and schedule it, even if you wake up early, run during lunch or take a walk after dinner. Plan what you want to do (cycle, lift weights, Pilates, etc.) and commit to it.

4. Find Ways to De-Stress

Stress goes beyond mental and physical fatigue. Unchecked, it can contribute to many health problems, even if you don’t realise it. Understand your triggers by asking yourself why you feel overwhelmed—try to be specific. Find your own way of relaxing (reading, talking on the phone, meditating, yoga, etc.) and make relaxation a priority.

5. Get Ready for The 28-Day Program to Begin

The few days before you get started is the best time for some last-minute motivation to get everyone excited. Make sure you have your kitchen and meals set, enter your exercise plan in your calendar and consider ways to de-stress.

Are you Ready?

28-Day RESET Transformation Pack – Available Now!

Take advantage of this limited-time offer and dedicate 28 days to a healthier you, to get on the right track to a healthy body and business prosperity!

The 28-Day RESET Transformation Pack includes two types of nutrients, macronutrients and micronutrients, to keep the body functioning. These are crucial in order to maintain energy levels, metabolism, cellular function, and physical and mental wellbeing.

Our bodies are complicated, and they have a lot of nutritional needs in order to survive and function. The composition of our diet is essential to meeting these needs so it’s important to understand the two different types of nutrients.

What Are Micronutrients & Macronutrients?

Micronutrients

Micronutrients include vitamins and minerals. These nutrients are essential for the proper functioning of every system in the body and are vital for good health.

Macronutrients

Macronutrients include carbohydrates, fats and proteins. A proper balance of these three macronutrients is key to providing your body with the energy and building blocks it needs so you can enjoy an active, healthy lifestyle.

In addition to eating one or two low-GI meals per day with fruits and vegetables, boost your macronutrient intake with a nutritionally balanced Nutrimeal meal replacement drink that provides a healthy ratio of carbohydrate, protein and beneficial fats.

The 28-Day RESET Transformation Pack Includes

1 x CellSentials®

1 x USANA Probiotic (1 box)

1 x Nutrimeal Drink Mix, Wild Strawberry

1 x Nutrimeal Drink Mix, French Vanilla

1 x Nutrimeal Drink Mix, Dutch Chocolate

1 x Nutrimeal Bulk Pouches (30 pack), Dutch Chocolate

CellSentials

The CellSentials are a combination of two products – Vita-Antioxidant and Core Minerals. Formulated with InCelligence® Technology, it provides a comprehensive spectrum of the necessary vitamins and minerals adults need every day for optimal health and energy levels.

USANA Probiotic

This blends two strains of probiotic bacteria that have been clinically proven to survive transit through the acidic environment of the stomach, and promote a natural balance of beneficial microflora in the gut, eliminating stomach upset caused by a change in your diet.

Nutrimeal

This is a low-GI formulated meal replacement drink and a quality source of protein, carbohydrates, dietary fibre and many micronutrients. Nutrimeal has been formulated with a low-GI of 25, to help reduce carbohydrate cravings and deliver sustained energy throughout the day.

Enjoy The Journey to Better Health.

Be sure to share your success! #USANAreset

Click here to download your FREE 28 Day Healthy Food Guide!

Jump Start Your Healthy Lifestyle With RESET

Vitamin supplements should not replace a balanced diet. Always read the labels. Use only as directed.

The RESET Program lowers your daily caloric intake and recommends moderate exercise for best results. Results will vary.

It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician.

Children under the age of 18 should not participate in the RESET Program, except on the advice of their physician and/or dietician. The RESET program is not intended to diagnose, treat, cure, or prevent any disease.

As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term results. Results will vary.

The post What Can You Achieve in 28 Days? – USANA 28 Day RESET appeared first on Usana Health Sciences Organization.