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FIVE ACTIVITIES WITH UNEXPECTED HEALTH BENEFITS

We all know that exercise, eating well and taking your vitamins can improve your health. But did you know that these more unusual activities do? Here are 5 ways to improve your health besides good old-fashioned diet and exercise. Knitting and crocheting Get out the wool and knitting needles! The repetitive nature of this activity with […]

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DELICIOUS GUILT-FREE AFTERNOON SNACK – USANA’S MY SMART™BARS

We all know the feeling when you’ve been eating healthy all day, and then the 3pm slump hits and all you want is a sugary, sweet treat. USANA’s new MySmart™Bars are the perfect tasty, yet guilt free snack. Satisfy your cravings and make a smart choice for your health at the same time! MySmart™Bars aren’t your average snack. They’re made […]

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