The post Jump Start Your Healthy Lifestyle With RESET appeared first on Usana Health Sciences Organization.
]]>Begin your journey to maintaining a healthy weight with USANA’s 5-Day RESET
Jump Start program, designed to help you reset your unhealthy lifestyle habits. Our pack includes high-quality nutritional supplements and delicious foods, to help keep you on track with cutting calories and jumpstarting healthy living habits.
- Curb your cravings
- Manage your weight
- Develop healthy habits you can continue long term
5-Day Reset Jump Start Kit Includes
- Nutrimeal
USANA Nutrimeal is formulated with the right ratio of complete proteins, beneficial fats, fibre and carbohydrates. It is a certified low-GI meal replacement to help you maintain your energy levels.
- USANA Probiotic
This blends two strains of probiotic bacteria that have been clinically proven to survive transit through the acidic environment of the stomach, and promote a natural balance of beneficial microflora in the gut, eliminating stomach upset caused by a change in your diet.
- HealthPak
USANA HealthPak helps ensure you get the optimal amounts of important micronutrients. It includes CellSentials® (Vita-Antioxidant, Core Minerals), MagneCal D and CellSentials Booster, which is made exclusively with the science of InCelligence.
- Program guide and tracking card
Follow these simple guidelines for the next five days to feel the difference a healthy lifestyle can make.
Every day, simply replace three meals with Nutrimeal shakes, take your HealthPak and USANA Probiotic supplements, and eat wholefood snacks. The USANA products included in the 5-Day RESET Jump Start Kit provide approximately 24 grams of dietary fibre per day. (This does not include potential fibre intake from additional fruits and vegetables.) If this number seems high, remember that fibre is a crucial part of a healthy diet, and a high intake of dietary fibre has many health-related benefits. In addition, dietary fibre promotes satiety, which is especially important while dieting. We do recommend drinking 8-10 glasses of water each day to help transport nutrients and support digestion.
Exercise During The 5-Day Reset Jump Start Program
Regular exercise is a critical part of a healthy lifestyle, including promoting healthy weight and reducing chronic disease risk. However, the physical activity levels of many people in Australia, New Zealand and around the world, are less than the optimal level recommend. The World Health Organisation attributes the trend toward physical inactivity in part to insufficient participation in physical activity during leisure time (recognised globally as participating in less than 30 minutes of moderate intensity physical activity on most days of the week) 1. Regular exercise and an active lifestyle provides numerous health benefits both physically and mentally. If you are not already participating in an exercise regimen, we recommend starting gradually – for example, by taking a 30-minute walk during each day of the RESET program.
Additional Information
- Women should strive for 200–250 calories per snack.
- Men should strive for 300–400 calories per snack.
- Always take your supplements with food.
- Drink two litres of water each day.
- Commit to 30 minutes of low-impact exercise each day.
- Incorporate an 8pm eating cutoff time.
- Aim for seven to nine hours of sleep each night.
- Make additional healthy snacks as needed-focus on veggies as a first choice.
- PM HealthPak may also be taken with dinner, if preferred.
You are on your way to resetting your body, your health and your life. Make sure you get your friends and family involved in supporting you as you work toward your goals.
Ready, Set, Reset! Enjoy the journey to better health!
Be sure to share your success! #USANAreset
Read more about Reset:
The 5-Day RESET Jump Start Program lowers your daily caloric intake and recommends moderate exercise for best results. Results will vary. It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Children under the age of 18 should not participate in the 5-Day RESET Jump Start Program, except on the advice of their physician and/or dietician. The RESET program is not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term results. Results will vary.
Reference:
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