Caramelised Banana Chia Pudding

Chia seeds are very versatile. You can sprinkle them on sweet or savoury dishes or use it for chia pudding! The nutritional profile is impressive. One ounce (28 grams) of chia seeds has:   Energy: 140 calories Protein: 4 grams Fat: 9 grams (5 of which are Omega-3s) Fiber: 11 grams Calcium: 18% of the RDA Manganese: 30% of the RDA […]