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FIVE ACTIVITIES WITH UNEXPECTED HEALTH BENEFITS
We all know that exercise, eating well and taking your vitamins can improve your health. But did you know that these more unusual activities do? Here are 5 ways to improve your health besides good old-fashioned diet and exercise. Knitting and crocheting Get out the wool and knitting needles! The repetitive nature of this activity with […]
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Good health starts with a healthy immune system
Your immune system is your body’s number one defense against infection and illness therefore it plays a crucial role in your overall health and wellbeing. Your immune system is made up of biological structures (such as immune cells) which protect against disease and help c-oordinate the wound healing process as well as cellular/tissue turnover, repair, […]
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21 Day Marvellous Lunchbox Makeover
Our very own Wick Nixon from Wicked Wellbeing featured on the Breakfast show this morning, with her 21 Day Marvellous Lunchbox Makeover! Wick says, “I’m incredibly passionate about healthy food and it upsets me to see so many kids with packaged foods in their lunchboxes, which in my opinion doesn’t fuel their learning. I wanted […]
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Kids’ Health Day Carnival
Written by Daniel Walshaw – Online Content Coordinator Jumping castle. Inflatable soccer shoot-out. Face painters. Great music. Colourful balloons. Prize wheel. Fresh fruit and a slushie machine. You might have been mistaken for thinking that the local fair had come to USANA Australia’s Castle Hill office on Wednesday, 26th September. And in a way, it […]
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USANA Health Centre: Fitness Tips for Healthy Joints
As we get older, joint pain can often become part of life. Aching, stiffness and inflammation can keep you from enjoying life. But it doesn’t have to be that way. Keeping your joints healthy can be easy and fun.You can’t change the joints you have, but to keep your joints in top shape, you can […]
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Why Do We Need Nutrition?
When we are out and about and see lots of vitamin shops, the shops are always filled with people who eager to find good ‘health’ from the bottles displayed on the shelves, have you ever thought why do I need nutrition? We all want to stay healthy, but what’s the benefit of taking nutritional supplements? […]
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USANA Health Centre: Keep Children fit and Healthy over the School Holidays
With TV, the Internet and gaming consoles on every child’s wish list, it can be a real struggle keeping your children fit and healthy over the school holidays. Here are some great ideas for encouraging your children to enjoy their holiday: Start the Day with a big breakfast: a delicious, healthy breakfast packs them full […]
Read MoreUSANA Health Centre: Invest in Yourself
Modern life can be hectic. Research shows people work more hours than ever before to earn enough to give their family a good life. Even on weeknights and weekends we have little time to relax. Friends, family, housework, community, church, and sport – all these things command our time and attention. It’s no wonder we […]
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USANA Health Centre: Alan’s Tips on a Healthy Living Environment
Do you try to stay healthy and pay a lot of attention to what you eat and what you do, but still don’t feel ‘right’? By saying that, I mean you don’t feel 100% healthy? I do, and I never figured out why. One of our USANA Associates, Alan Todhunter, pointed this out to me […]
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USANA Health Centre: Keeping Fit At the Office
It’s only in recent history that a typical workday consists of nothing but sitting for eight hours. Prior to the industrial revolution, most work involved farming, agriculture, or other labour. Even shop owners would be rushing back and forth through a busy market, lifting merchandise and making deliveries. But since the rise of the factory […]
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