+64 9 415 2750
Welcome to Blog
WHY YOU SHOULD EXERCISE IN THE MORNING
This morning I got up bright and early and dragged myself to a 6am class at the gym before work… and I felt amazing! Sure, I wasn’t overly excited about getting out of bed early, but once I was there I felt really good. I started my day with tonnes of energy and a great […]
Read More
Six reasons to include exercise into your day
How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]
Read More
Want to boost muscle strength? Get hooked on fish oil!
Written by Ravinder Lilly – Nutritionist and Health Writer Omega-3 fats are essential fats needed for a whole host of body functions from brain and heart health to healthy skin. Now, new research suggests that getting enough omega-3s may even help retain muscle strength. A recent study assessed the effects of fish oil with three-times-a-week […]
Read More
Kids’ Health Day Carnival
Written by Daniel Walshaw – Online Content Coordinator Jumping castle. Inflatable soccer shoot-out. Face painters. Great music. Colourful balloons. Prize wheel. Fresh fruit and a slushie machine. You might have been mistaken for thinking that the local fair had come to USANA Australia’s Castle Hill office on Wednesday, 26th September. And in a way, it […]
Read More
Tips for winter
Brrr – it’s getting cold! Winter has definitely set in. Not only is it getting harder and harder to get out of bed in the morning, it seems to be getting harder to keep colds and flu’s away. Are you starting to notice yourself sniffling on your way to work and more and more people […]
Read MoreMen – don’t leave your health to chance.
Do you know a man or are you a man who sometimes ignores health issues that may come up? It is a well known fact that when it comes to health, men are less likely to seek advice or treatment. Often, prevention is the key and it’s much easier than treatment. But this requires a […]
Read MoreWorld Health Day
World Health Day is Thursday April 7, 2010. Every year WHO (World Health Organisation) put aside a day to focus on Health Issues. So just how healthy are you? Use this time to talk about how to be healthy with the people you know. Make a pact with a friend to quit smoking; drink less; […]
Read MoreLow GI Symbol: what does it mean?
Low GI foods help you manage blood glucose levels, reduce risk of diabetes and heart disease, and maintain a healthy weight. The Low GI Symbol helps everybody make healthier food choices for long term health, well being and sustained energy. The Gylcemic Index (GI) is a measurement for the effect that a carbohydrate food has […]
Read MoreStaying Younger Longer
You are not alone if you feel the pull towards trying to halt or turn back the clock on your body. The good news is whilst you can’t stop the clock you can do lots of things to ensure you stay younger longer and keep your body and mind in great shape as you age. […]
Read More
How to stay healthy in a recession
Whether you see current times as a full blown recession or merely a rough patch, the matter of fact is that you’re feeling the pain in your wallet. Gas prices are at a new high, your grocery bill isn’t what is used to be and the rent-, electricity and insurance prices just seem to go […]
Read More