The post Could you do with a little more fat? appeared first on Usana Health Sciences Organization.
]]>Written by Ravinder Lilly
Pick up any newspaper, magazine or click onto any internet health page and you’re bound to see how poor diet is making us fat! And, there’s no denying it – most of us in Australia and New Zealand eat too much saturated fat (the kind of fat you’ll find in animal products like fatty meat and full-fat dairy products) And, a staggering one in four adults is overweight or obese. But did you know that the vast majority of us are actually short of one particular fat?
Enter the omega-3s! These are a special type of polyunsaturated fat which are vital for many body processes. They make up part of every body cell and are crucial for the health and function of your body cells including heart, eyes, nervous system and brain – around sixty percent of the human brain is made from one particular omega-3 fat called docosahexaenoic acid (DHA).
Both omega-3 and another type of essential fat called omega-6 fats are crucial for the workings of our body – we are made of them! But the balance of omega-6 to omega-3 has changed drastically in recent generations so that nowadays, we eat far more omega-6s and not nearly enough omega-3s. Yet falling short of omega-3 has been linked with an increased incidence of many conditions from poor heart and circulatory health to poor mental health. And, it’s also clear that increasing your intake of omega-3 fats whilst cutting down on omega-6 fats and decreasing saturated fat intake can bring clear health benefits.
Eating two serves of oily fish (such as salmon, sardines and fresh tuna) is a great way to do this – they are the most concentrated source of long-chain fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acids (DHA). Fish also contain bone- and immune-health building vitamin D which most adults in Australia and New Zealand are short of.
If you don’t like fish or don’t eat enough of it, BiOmega
is a great alternative. A concentrated and purified source of omega-3s, BiOmega contains therapeutic quantities of EPA and DHA.
Have you had enough omega-3s today?
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Good news! There are some good fats our body needs. Omega-3 is alone such far – it’s even been called the “miracle food of the 21st century”.
It’s winter, we’re stocking up on fats trying to keep warm and the last thing you want to hear is a about another “fat” that you should be putting into your body. But have no fear; saturated fats like Omega-3 (and fats found in meat, milk and cheese) are actually good for you. So trade some of those bad fats for some health Omega-3 fish oil.
You might be thinking that Omega-3 is just another fad that we’re going through but research has shown that fatty acids can help maintain normal, health cardiovascular function and helps maintain good joint health.
To put it simply, Omega-3 is great because it makes blood platelets less sticky. Less sticky means it’s harder for them to clump together and less clumping leads to less heart attacks and better blood flow. Sound like good news right now?
It’s not just great for your heart function, it’s great for insulating your organs, maintaining good joint health, reducing inflammation, and lowering cholesterol. It’s even said to be great for pregnant and breast-feeding mother’s and the baby’s growing brain.
So how can you get enough Omega-3 this winter? Change your diet a little to include more fish like salmon and tuna, flax seeds, walnuts, tofu and brussel sprouts.
But if the mention of brussel sprouts turns you off your meal then we’ve got a great alternative for you. Take two capsules a day of USANA’s BiOmega III to boost your Omega-3 intake and enjoy this winter with a little good fat running through your system.
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]]>The post Men – don’t leave your health to chance. appeared first on Usana Health Sciences Organization.
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Do you know a man or are you a man who sometimes ignores health issues that may come up? It is a well known fact that when it comes to health, men are less likely to seek advice or treatment. Often, prevention is the key and it’s much easier than treatment. But this requires a new attitude from men when it comes to facing their health issues.
What’s the old attitude? Man up, toughen up, ignore the problem. How many times have you heard a man go “It’s nothing, I don’t need to see a doctor.” Well it’s time for that attitude to change.
instead of toughening up – it’s time to ‘man up’ and get a check-up. Regular check-ups and a greater understanding of the symptoms of prostate cancer can prevent disease and can save lives. 
Swap a night on the couch with mates to a night on the field playing footy, swap that fatty fried food to some fruit and veg. Eat well, make sure you’re getting the right balance of essential vitamins and nutrients.Eating well, getting the right balance of vitamins, nutrients, fats, sugars etc is the first step to good health. Your diet sets you up for everything else. Poor diet means low energy, motivation and mood. If you have trouble eating enough of the right stuff, kick start your diet with supplements. Not sure if you’re getting enough? USANA has a great range of vitamins and supplements that could be perfect for you.
Ladies, if you know a man who’s avoiding the doctor – it’s time to give them a gentle nudge in the right direction, if you see them binging on beer, offer them a better alternative. Gentleman, if you know you’re in need of a lifestyle change – make today the day. Change your diet, make sure your body has everything it needs, try to leave the office on time and remember the power of prevention.
Make that overdue visit to the doctor today and see whether your body is coping with everything you’re putting it through – you may be surprised. Do your research and look for more information on good quality nutrition and high quality supplements you can take on a daily basis.
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Low GI foods help you manage blood glucose levels, reduce risk of diabetes and heart disease, and maintain a healthy weight. The Low GI Symbol helps everybody make healthier food choices for long term health, well being and sustained energy.
Foods with low GI levels like pasta and oats are absorbed slowly into the body and the energy is distributed evenly and for a prolonged period of time. Energy last longer becaus
e insulin levels are slowly increase rather than spiking.
A low GI diet is highly recommended and with an array of benefits. Low GI diets help maintain a healthy weight, lower cholesterol, manage insulin within the body effectively, increasing endurance, and replace carbohydrates after exercise.
Foods with a low GI rating provide greater satisfaction and fill you up more, preventing the onset of hunger for longer. Because low GI foods are absorbed slowly into the body they are more effective in giving you sustained sustenance which is useful for people trying to manage weight.
Looking at foods to incorporate into your diet? Look for foods with a low GI symbol. This is comparable to the Heart Foundations tick and will help you to achieve balance with your energy levels as well as providing many other health benefits.
Check out the great range of USANA Foods which are all formulated as low GI.
Here are some foods with a low GI rating:
· Oat Bran
· Rolled Oats
· Wholegrain Bread
· Sourdough Rye
· Carrots
· Eggplant
· Broccoli
· Mushrooms
· Tomatoes
· Wheat Pasta
· Sweet Potatoes
· Peanuts
· Walnuts
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]]>The post Staying Younger Longer appeared first on Usana Health Sciences Organization.
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There are many factors that influence how a person ages. Our bodies respond significantly to the way they are treated. Lifestyle, diet, stress levels, work and family can all affect the way a person ages.
If you abuse your body with bad lifestyle choices and excessive behaviours or if you have a highly stressful job and get little exercise you are on the fast track to aging before your time.
The most effective way to slow down the clock is to look after yourself. Get enough sleep, eat, drink and party in moderation. Gain a work life balance that allows you time for relaxation, exercise, family and holidays. Maintain a healthy balanced diet and ensure you are getting the right kind of nutritional intake for your body.
Regular exercise as you age is very important. People who have been physically active in their lives are more likely to age better and suffer less from problems related to inactivity like high blood pressure and obesity. If you struggle to stay active find something that you can enjoy with family or friends, take up a new sport or activity, try getting into a routine with your exercise.
Supplement your diet where necessary as you age to ensure you are not lacking essential components you need to stay fit and healthy.
Try USANA’s OptOmega and Active Calcium Plus to support a youthful, new you!
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