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Could you do with a little more fat?
Written by Ravinder Lilly Pick up any newspaper, magazine or click onto any internet health page and you’re bound to see how poor diet is making us fat! And, there’s no denying it – most of us in Australia and New Zealand eat too much saturated fat (the kind of fat you’ll find in animal […]
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Good fats you need to know about
Good news! There are some good fats our body needs. Omega-3 is alone such far – it’s even been called the “miracle food of the 21st century”. It’s winter, we’re stocking up on fats trying to keep warm and the last thing you want to hear is a about another “fat” that you should be […]
Read MoreMen – don’t leave your health to chance.
Do you know a man or are you a man who sometimes ignores health issues that may come up? It is a well known fact that when it comes to health, men are less likely to seek advice or treatment. Often, prevention is the key and it’s much easier than treatment. But this requires a […]
Read MoreLow GI Symbol: what does it mean?
Low GI foods help you manage blood glucose levels, reduce risk of diabetes and heart disease, and maintain a healthy weight. The Low GI Symbol helps everybody make healthier food choices for long term health, well being and sustained energy. The Gylcemic Index (GI) is a measurement for the effect that a carbohydrate food has […]
Read MoreStaying Younger Longer
You are not alone if you feel the pull towards trying to halt or turn back the clock on your body. The good news is whilst you can’t stop the clock you can do lots of things to ensure you stay younger longer and keep your body and mind in great shape as you age. […]
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