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Mar 04, 2014 Usana Health Sciences (NZ) CORPORATION 0 comments

Are you an apple or a pear?

By Ravinder LillyUSANA ANZ Writer and Dietitian Are you an apple or a pear? We’re getting heavier – there’s no doubt about that! And, if we carry on this way, then by 2025, nearly 80 per cent of adults will have a weight problem. Being too heavy has already overtaken smoking as the leading […]

Feb 09, 2014 Usana Health Sciences (NZ) CORPORATION 0 comments exercise, fat, weight loss

Six reasons to include exercise into your day

How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]

Jan 20, 2014 admin 0 comments

You booze? You don’t lose!

By Ravinder Lilly USANA ANZ Writer and Dietitian OK don’t get annoyed with me for this one. You asked for the truth and the whole truth and here it is… If you just can’t understand why you’re not shifting the weight, it could be due that alcohol is holding back your best made weight-loss plans. […]