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Welcome to the team Regan Gough!
Sit down with a cuppa and take a few moments to get to know one of our newest Team USANA Athletes, Regan Gough… How did you hear about USANA? It was through my coach and his wife (Ivar & Marya Hopman) and it was from nicking some of there product when I was a litt […]
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This week is Brain Awareness Week: is your brain as fit as it could be?
Written by Ravinder Lilly – Dietitian and Health Writer Brain Awareness Week (BAW) is a worldwide global campaign to increase peoples’ awareness of the progress and benefits of brain research. BAW runs from 11-17 March 2013 and will see organisations worldwide unite to encourage research into this incredible organ and celebrate the brain and its […]
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Do you ♥ your man?
Written by Ravinder Lilly – Nutritionist and Health Writer You may already know that studies show that heart disease is still the number one killer of men in Australia and New Zealand. You most definitely know that men are experts at avoiding the doctor’s surgery for health checks – and even when they feel unwell! […]
Read MoreWant to boost muscle strength? Get hooked on fish oil!
Written by Ravinder Lilly – Nutritionist and Health Writer Omega-3 fats are essential fats needed for a whole host of body functions from brain and heart health to healthy skin. Now, new research suggests that getting enough omega-3s may even help retain muscle strength. A recent study assessed the effects of fish oil with three-times-a-week […]
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Could you do with a little more fat?
Written by Ravinder Lilly Pick up any newspaper, magazine or click onto any internet health page and you’re bound to see how poor diet is making us fat! And, there’s no denying it – most of us in Australia and New Zealand eat too much saturated fat (the kind of fat you’ll find in animal […]
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