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Mar 28, 2013 Usana Health Sciences (NZ) CORPORATION 0 comments

Chocolate lovers unite…

Ravinder Lilly Writer and Dietitian Or, run for cover because it’s Easter, and the sweet stuff is everywhere! But has chocolate had a bad rap (or wrap, depending on the way you look at it!) nutritionally speaking? Or can chocolate be a part of a healthy diet? The perfect indulgence? Choose fair trade products and […]

Mar 05, 2013 admin 0 comments

Are you getting enough E?

Written by Ravinder Lilly – Dietitian and Health Writer Whether free radicals are produced naturally or are the result of stress, smoking, alcohol, poor diet or pollution, antioxidant vitamins and plant chemicals can help to protect your body cells from damage. Vitamin A, C and E are potent free-radical fighters. So what exactly are […]