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The “S” word…
Stress is a normal part of everyday life. Research has shown that a little bit of stress keeps us motivated, but sometimes stress can get to a stage where it feels all too much.Stress can come in many forms – whether you’re studying full-time, working, as a parent, or a child. The human body can […]
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Men – don’t leave your health to chance.
Do you know a man or are you a man who sometimes ignores health issues that may come up? It is a well known fact that when it comes to health, men are less likely to seek advice or treatment. Often, prevention is the key and it’s much easier than treatment. But this requires a […]
Read MoreThe Sunshine Vitamin
Why is Vitamin D so important? It helps our bodies to absorb calcium which is used for developing and maintaining healthy bones and teeth. Lack of vitamin D can lead to bowed legs and knocked knees in children and increased bone turnover and osteoporosis in adults. Studies have shown that 30% – 50% of people […]
Read MoreLook great, feel fabulous!
Glowing, fresh skin is in and it’s as easy as 1-2-3. It’s all the craze in the fashion world with even top models taking part in a basic 3-step program to give their skin a clean, fresh and healthy young look. And this is for you as well gentleman. That’s right – skincare and it’s […]
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Women’s Health
It is not always easy to maintain a perfect balance in your life. Getting the right amount of exercise, eating the right foods and avoiding the things you like but shouldn’t have can be challenging. As a woman juggling family and career, maintaining the balance may be difficult. Your own health and well being often […]
Read MoreWorld Health Day
World Health Day is Thursday April 7, 2010. Every year WHO (World Health Organisation) put aside a day to focus on Health Issues. So just how healthy are you? Use this time to talk about how to be healthy with the people you know. Make a pact with a friend to quit smoking; drink less; […]
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The steps you take are the steps you make…
The carbon footprint we leave has a lasting effect on the Earth, from the smallest light bulb to the biggest landfill. Everything we do today from driving to work to leaving our TV on while we sleep is emitting carbon pollution into our world. Do you sometimes think “I’m just one person, what impact am […]
Read MoreLow GI Symbol: what does it mean?
Low GI foods help you manage blood glucose levels, reduce risk of diabetes and heart disease, and maintain a healthy weight. The Low GI Symbol helps everybody make healthier food choices for long term health, well being and sustained energy. The Gylcemic Index (GI) is a measurement for the effect that a carbohydrate food has […]
Read MoreStaying Younger Longer
You are not alone if you feel the pull towards trying to halt or turn back the clock on your body. The good news is whilst you can’t stop the clock you can do lots of things to ensure you stay younger longer and keep your body and mind in great shape as you age. […]
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Importance of Probiotics
Are you suffering from poor digestion, headaches, allergies, fatigue, mood swings or anxiety? All of these symptoms could be a result of having an imbalance in your intestinal function. Healthy intestinal function is essential to your general health. Just like you put the time into having a balanced diet you should put the time into […]
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