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World Glaucoma Week: surely the perfect time to focus on your eyes!
Written by: Ravinder LillySunday 11th March to Saturday 17th March 2012 is World Glaucoma Week. So, what better time is there to consider your own eye health? Focus on our tips for healthier eyes!Shield with shades!Whatever time of year, whenever it’s sunny, protect your eyes from intense sunlight. Too much sun exposure damages the delicate […]
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Get outdoors – great for your mind, body and soul!
Written by: Ravinder Lilly Summer’s nearly over but it’s still a great time to get out and about and enjoy the fresh air. Pick a sport or an activity that you love, and you could feel happier, healthier and more energised!HappierWhen you exercise, your body releases endorphins, feel-good chemicals that lift your mood. Aerobic exercise […]
Read MoreCould your liver do with a lift?
Written by: Ravinder LillyWith the festive season now over, February is the ideal time to take stock and focus on your health – and that includes the health of your liver. Keeping your liver healthy is important. This large organ is a major way that your body cleanses itself of toxins and processes nutrients from […]
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