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The “S” word…
Stress is a normal part of everyday life. Research has shown that a little bit of stress keeps us motivated, but sometimes stress can get to a stage where it feels all too much.Stress can come in many forms – whether you’re studying full-time, working, as a parent, or a child. The human body can […]
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Men – don’t leave your health to chance.
Do you know a man or are you a man who sometimes ignores health issues that may come up? It is a well known fact that when it comes to health, men are less likely to seek advice or treatment. Often, prevention is the key and it’s much easier than treatment. But this requires a […]
Read MoreThe Sunshine Vitamin
Why is Vitamin D so important? It helps our bodies to absorb calcium which is used for developing and maintaining healthy bones and teeth. Lack of vitamin D can lead to bowed legs and knocked knees in children and increased bone turnover and osteoporosis in adults. Studies have shown that 30% – 50% of people […]
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