You've probably heard it before: age is nothing but a number. And that's true, you are as old as you perceive yourself. How old you feel and how old you look has got a lot to do with your mental attitude. Well, and a healthy combination of diet and exercise doesn't hurt...
International marathon runner Tracey Clissold is the USANA Sports Ambassador for New Zealand. She is very passionate about running marathons and very good at it too, as she has proven many times over the...
Well, where to begin with good ol' vitamin E... It's been proven by several conducted researches that vitamin E has many health benefits for the human being and without it we'd be pretty... well pretty miserable really.