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6 Ways to Keep Warm and Healthy in Winter

We’ve got six winter warmer ideas that won’t break the bank! From stylish layers through to soup, you’ll love these ideas! Layer Up The more skin that’s exposed, the colder you’ll feel. Plus, it can look stylish layering up. It’s time to get out the thermals, scarves and beanies. Eat Well and Drink Warm Soups […]

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Joint Health: Winter Guide

Have you noticed that your knees have been giving you a bit of grief lately? The exact science behind winter-related joint aches is up in the air, but there’s no doubt that joint pain can get triggered from changes in temperature. The best way to care for your joints is to keep you muscles, ligaments […]

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