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6 Ways to Keep Warm and Healthy in Winter

We’ve got six winter warmer ideas that won’t break the bank! From stylish layers through to soup, you’ll love these ideas! Layer Up The more skin that’s exposed, the colder you’ll feel. Plus, it can look stylish layering up. It’s time to get out the thermals, scarves and beanies. Eat Well and Drink Warm Soups […]

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Why You Should Practice Yoga

What is Yoga? Before I get into it, I’ll briefly go over what Yoga is. Originating in ancient India, it is a series of stretches and poses accompanied by breathing techniques. Yoga really is what you make it. It can be as difficult or as easy as you want. It can be meditative and relaxing, or it can […]

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SMART NUTRITION – MY SMART BARS AND USANA NUTRITIONALS

We are all different, but we still share the same basic health needs and require daily vitamins, minerals, and antioxidants. We are proud to say, USANA has provided this for more than 20 years with our award-winning nutritional supplements. Now our MySmart™Bars are a healthy snack which can be added to your diet to support optimal nutrition. Consuming a proper […]

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