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Is Alcohol the Culprit Behind Your Weight Gain?

You do all the right things to stay healthy and fit. You eat nutritious food, exercise, and take your vitamins. Despite your efforts, you’re just not losing weight. Many of us enjoy a glass of wine or ice-cold beer with dinner, or even a few beverages on the weekend. But could alcohol be the culprit […]

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A FAT THAT DOESN’T MAKE YOU FAT

You’ve probably been told before that you are what you eat. You’ve also probably been told that fat is bad for you and should be avoided. You might be surprised to know that this isn’t always the case. Some saturated fats, such as the naturally occurring saturated fats found in coconut oil, are actually good for you. […]

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Six reasons to include exercise into your day

How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]

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RESET: Countdown to commitment!

  Ready to commit to better health? By Ravinder Lilly USANA ANZ Writer and Dietitian Thinking positively about something really might make it happen, psychologists say. So, if you’re thinking about committing to the RESET™ Challenge, read on! Anticipating something that you want appears to gear up circuits in the brain, which if you encourage […]

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USANA Reset Challenge: Lisa’s story

By USANA ANZ staff Like many of us, Lisa Joe felt a little tighter after the Christmas festivities. Snacking on high GI foods, Lisa tipped the scales at her heaviest weight ever – 97.6kg. Yet, she was determined to shed the excess kilos, with RESET come the New Year 2013. ‘Then the RESET™ Challenge was announced […]

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