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8 Tips to Rock Your Bikini (or Board Shorts) in Summer
Phew, this year has raced past! It’s only a few months until summer graces us with blue skies again, which means it’s nearly time to get your swim-wear out and hit the beach. We’ve got tips to make getting in shape for the sunshine season easy and fun, to help you feel 100% comfy in […]
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5 Underrated Exercises You Should Do More Often
It’s important to implement a workout regimen that strengthens the most important areas of your body as efficiently as possible. That’s the key to muscle gain and fat loss, regardless of your fitness goals. Whether you’re working with barbells or your own bodyweight, we highly recommend at least a moderate amount of cardiovascular exercise along […]
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7 Exercise Excuses You Need to Stop Making
I have no time. It’s true, your life is busy. But by making exercise a priority, you can find time for it. Schedule your workout in for first thing in the morning, so that life doesn’t get in the way or wake up a little earlier to squeeze it in. Otherwise, take a power walk […]
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The Key to Staying Active in Autumn
Autumn tips to transform your workout and keep you motivated as the leaves start to fall. As we wave goodbye to blue skies and board-shorts, we welcome cooler temperatures and crunchy golden leaves. Just because it’s getting colder, doesn’t mean it’s all bad news. Master the art of exercising in Autumn with these five Fall […]
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Why You Should Practice Yoga
What is Yoga? Before I get into it, I’ll briefly go over what Yoga is. Originating in ancient India, it is a series of stretches and poses accompanied by breathing techniques. Yoga really is what you make it. It can be as difficult or as easy as you want. It can be meditative and relaxing, or it can […]
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How To Prevent ‘Sitting Disease’
Do you have a job that requires sitting for most of the day? Sitting for long periods of time can be detrimental to your health. ‘Sitting disease’ is used to describe the negative effects of a sedentary lifestyle. Research has shown that regular exercise isn’t enough to reduce these risks if you spend the rest […]
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USANA NZ UNLOCK THE VISION – DREAM TEAM
What is the trick to being as innovative as us? Having the most talented and cutting-edge team! USANA’s two decades has been filled with revolutionary changes in nutritional science, and that’s not about to change! We are about to progress into a new era of science. We’ve been sworn to secrecy, but it’s all coming out on August 25th… You’re in for a surprise! […]
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SMART NUTRITION – MY SMART BARS AND USANA NUTRITIONALS
We are all different, but we still share the same basic health needs and require daily vitamins, minerals, and antioxidants. We are proud to say, USANA has provided this for more than 20 years with our award-winning nutritional supplements. Now our MySmart™Bars are a healthy snack which can be added to your diet to support optimal nutrition. Consuming a proper […]
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DELICIOUS GUILT-FREE AFTERNOON SNACK – USANA’S MY SMART™BARS
We all know the feeling when you’ve been eating healthy all day, and then the 3pm slump hits and all you want is a sugary, sweet treat. USANA’s new MySmart™Bars are the perfect tasty, yet guilt free snack. Satisfy your cravings and make a smart choice for your health at the same time! MySmart™Bars aren’t your average snack. They’re made […]
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A FAT THAT DOESN’T MAKE YOU FAT
You’ve probably been told before that you are what you eat. You’ve also probably been told that fat is bad for you and should be avoided. You might be surprised to know that this isn’t always the case. Some saturated fats, such as the naturally occurring saturated fats found in coconut oil, are actually good for you. […]
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