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7 Exercise Excuses You Need to Stop Making
I have no time. It’s true, your life is busy. But by making exercise a priority, you can find time for it. Schedule your workout in for first thing in the morning, so that life doesn’t get in the way or wake up a little earlier to squeeze it in. Otherwise, take a power walk […]
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How To Prevent ‘Sitting Disease’
Do you have a job that requires sitting for most of the day? Sitting for long periods of time can be detrimental to your health. ‘Sitting disease’ is used to describe the negative effects of a sedentary lifestyle. Research has shown that regular exercise isn’t enough to reduce these risks if you spend the rest […]
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Six reasons to include exercise into your day
How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]
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