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7 Exercise Excuses You Need to Stop Making

I have no time. It’s true, your life is busy. But by making exercise a priority, you ca....

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The Key to Staying Active in Autumn

Autumn tips to transform your workout and keep you motivated as the leaves start to fall. As we wave....

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Pesto Zucchini Noodles Recipe

I finally got a chance to make zucchini noodles! To make this dish, you will need either a mandoline....

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Broccoli, Apple and Celery Salad

I have been thinking about making a simple green salad, but I want something not made up of leafy gr....

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Team USANA Athlete Britta Martin Welcomes Baby

Jordan. Welcome to the world, little boy. It seems a while ago since our baby was born, but time has....

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Banana Bread with Coconut Flour

Banana bread is one of my favorite baked goods since I was young. Now that I get to make it myself w....

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Why You Should Practice Yoga

What is Yoga? Before I get into it, I’ll briefly go over what Yoga is. Originating in ancient In....

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Stretches for Sitting Workers

You could be an office worker, entrepreneur, truck driver or even a chair tester. What we all have i....

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Seed Bread Recipe

I was looking to make a quick seed bread that is gluten and dairy free, yet still high in protein ....

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