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Easy Pumpkin Soup

Serves 4 Ingredients 1 kg pumpkin, remove skin and seeds, then chop into large chunks 1 onion, sliced 2 cloves garlic 3 cups chicken or vegetable stock 1 cup milk Salt and pepper to season   Instructions Combine all ingredients, except salt and pepper, in a sauce pan. Bring to boil, then reduce heat and […]

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5 Underrated Exercises You Should Do More Often

It’s important to implement a workout regimen that strengthens the most important areas of your body as efficiently as possible. That’s the key to muscle gain and fat loss, regardless of your fitness goals. Whether you’re working with barbells or your own bodyweight, we highly recommend at least a moderate amount of cardiovascular exercise along […]

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6 Ways to Keep Warm and Healthy in Winter

We’ve got six winter warmer ideas that won’t break the bank! From stylish layers through to soup, you’ll love these ideas! Layer Up The more skin that’s exposed, the colder you’ll feel. Plus, it can look stylish layering up. It’s time to get out the thermals, scarves and beanies. Eat Well and Drink Warm Soups […]

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Joint Health: Winter Guide

Have you noticed that your knees have been giving you a bit of grief lately? The exact science behind winter-related joint aches is up in the air, but there’s no doubt that joint pain can get triggered from changes in temperature. The best way to care for your joints is to keep you muscles, ligaments […]

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Persimmon Scones Recipe

Did you know that the persimmon is a Japanese fruit? The Latin translation of persimmon is, ‘fruit of the Gods’. I hadn’t baked with persimmons before and I’ve always loved scones, so I gave making persimmon scones a go. At the moment, they’re in season in New Zealand, so why not try this recipe with […]

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The CellSentials® Not So Secret Recipe

A good recipe starts with the right ingredients in the right amounts. Multi vitamins and antioxidants are no different! The CellSentials Ingredients are not locked away in a vault in Salt Lake City under high security. In fact, they’re listed below! So what makes CellSentials different to other daily multi’s on the market? The proprietary […]

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MagneCal D – The Perfect Balance for Your Bones

MagneCal D is a balanced magnesium and calcium supplement fortified with vitamin D to support bone health and more! Much like Active Calcium™ Plus, MagneCal D is perfect for supporting your bone health, whether you’re 18 or 80. But this powerfully balanced blend has a few improvements. Just take a look inside our newest product. […]

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Blueberry Pie Overnight Oats

Oats are not my favourite food, but after reading about the health benefits, I want to incorporate it into my diet. In general, I aim to eat more protein and fibre, and less carbohydrates. Oats are high in carbohydrates, but I was excited to find out that they are also high in protein. They can […]

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Caramelised Banana Chia Pudding

Chia seeds are very versatile. You can sprinkle them on sweet or savoury dishes or use it for chia pudding! The nutritional profile is impressive. One ounce (28 grams) of chia seeds has:   Energy: 140 calories Protein: 4 grams Fat: 9 grams (5 of which are Omega-3s) Fiber: 11 grams Calcium: 18% of the RDA Manganese: 30% of the RDA […]

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How to Get Out of a Funk: Seven Steps

It’s inevitable that we feel down sometimes, and that’s okay, you’re allowed to be upset. Life can be rough. Although it’s normal to feel down, you don’t want to stay there. Here are some tips to help you pick yourself up and keep moving forward. Motion for Mood   Get moving and get those endorphins […]

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