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The Health Benefits of Drinking Lemon Honey Water

When you get a runny nose or sore throat, do you head to the store for lemon and honey? It can’t just be me right? With lemon detoxes claiming to burn your belly fat, you’ve got to wonder if there is some kind of science behind the apparent magic healing powers of lemons. Do lemon […]

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Britta Martin – Motherhood & Ultramarathons

Motherhood & More Little Jordy is just over seven months old now. It really isn’t that long, but, my life as it was before baby, now seems very distant as I settle more and more into motherhood. It still amazes me how quickly they develop and respond and interact with you more and more every […]

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USANA Nutrimeal Shakes with a Delicious Twist

Easy steps to add a delicious twist to the regular Nutrimeal you know and love. Piña Colada Sunrise Try and stop yourself from adding a tiny umbrella to this delicious shake once you taste how close the flavors come to its original counterpart. 280g water 3 scoops Vanilla Nutrimeal 1/2 tsp. coconut extract 130g fresh pineapple 1/2 c. ice […]

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USANA RESET is Back and Better Than Ever!

Your favourite 5-Day RESET™ Jumpstart is back and it’s had an upgrade! The 5-Day RESET is the perfect way to help reset your body, and jumpstart your journey for a healthier lifestyle. Now it’s back and it has a healthy program guide to help you make nutritious and healthy food choices! How does it work? […]

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Jul 20, 2017 Monique Sparks 0 comments
8 Benefits of Taking a Break from Drinking

Whether you’re raising funds for cancer in Dry July or are doing it purely for yourself, taking a break from drinking can have some seriously good health benefits. If you have a beverage with dinner most nights to wind down, or you get a bit loose on the weekends, then jumping on the Dry July […]

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10 Tips for Giving Up Alcohol for a Month

Are you joining in with Dry July or thinking of giving up alcohol for a month? Here are some tips to help you survive the ‘why aren’t you drinking’ questions at parties and to help you resist temptation! Find a Non-Alcoholic Substitute Drink A soda and lime looks pretty much identical to a vodka and […]

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Easy Pumpkin Soup Recipe

Serves 4 Ingredients 1 kg pumpkin, remove skin and seeds, then chop into large chunks 1 onion, sliced 2 cloves garlic 3 cups chicken or vegetable stock 1 cup milk Salt and pepper to season   Instructions Combine all ingredients, except salt and pepper, in a sauce pan. Bring to boil, then reduce heat and […]

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5 Underrated Exercises You Should Do More Often

It’s important to implement a workout regimen that strengthens the most important areas of your body as efficiently as possible. That’s the key to muscle gain and fat loss, regardless of your fitness goals. Whether you’re working with barbells or your own bodyweight, we highly recommend at least a moderate amount of cardiovascular exercise along […]

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6 Ways to Keep Warm and Healthy in Winter

We’ve got six winter warmer ideas that won’t break the bank! From stylish layers through to soup, you’ll love these ideas! Layer Up The more skin that’s exposed, the colder you’ll feel. Plus, it can look stylish layering up. It’s time to get out the thermals, scarves and beanies. Eat Well and Drink Warm Soups […]

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Joint Health: Winter Guide

Have you noticed that your knees have been giving you a bit of grief lately? The exact science behind winter-related joint aches is up in the air, but there’s no doubt that joint pain can get triggered from changes in temperature. The best way to care for your joints is to keep you muscles, ligaments […]

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