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Are you addicted to fast food?
By Ravinder LillyUSANA ANZ Writer and Dietitian Fast food – a heady combo of fat, salt and sugar! Ahh, fast food! When you feel down and/or hungry or tired, it seems tick all the boxes doesn’t it? So, if you’re a fast food fan, have you ever wondered just exactly what it is that […]
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Six reasons to include exercise into your day
How’s your exercise regime going? An essential part of losing weight and keeping it off is regular exercise. And, your body was human body was made to move. Aiming for around 30 minutes of moderate activity on most days of the week, or 150 minutes of moderate activity over five or more sessions each week, […]
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