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Feed your gut instincts!

Written by Ravinder Lilly,Writer and Dietitian, USANA Australia New Zealand Ever felt butterflies in your tummy when you’re a bit on edge? Do you believe in gut feeling? Or gut instincts? Well, there’s a reason for all of these – the gut-brain connection! It turns out that there are as many neurones (nerve cells) in […]

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Calcium, better bones and the magnesium connection

When you think of strong bones, you think about calcium, right? Well, it’s true to say that your bones and teeth are made mostly from calcium. It’s also true that calcium gives bones and teeth their strength and rigidity. But other minerals are also important. Getting enough bone-building minerals can be tricky for many of us […]

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