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GI – how low can you go?
Ravinder Lilly Writer and Dietitian Low GI eating is on everyone’s lips at the moment – but it’s not on everyone’s menu and that’s a problem. Choosing more low GI carbohydrates has so many health benefits. For example, it helps you to say fuller for longer which is important. In Australia and New Zealand, […]
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Fighting Fatigue?
Josephine Daly Snr. Product Manager Do you have an energy crisis? Now, we are not talking about power, but our personal energy. We all prefer to stay alert all day, rest well at night, and have enough energy to do our daily chores and also to enjoy some leisure time! But this may be […]
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Fab fibre – are you getting enough?
Ravinder Lilly USANA ANZ Writer and Dietitian Most of us associate fibre with its constipation-preventing, intestinal health-boosting effects. But there are so many other benefits that come with getting enough fibre! For example, did you know that it can also help to combat heart disease which is still the number one cause of death […]
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