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Are you being unwittingly supersized?
Written by Ravinder Lilly – Nutritionist and Health Writer It’s official. Obesity has overtaken smoking as the leading cause of premature death and illness in Australia. And the problem is mirrored in New Zealand where Ministry of Health figures show that more than one in four men and women are obese and within the Maori […]
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Could you do with a little more fat?
Written by Ravinder Lilly Pick up any newspaper, magazine or click onto any internet health page and you’re bound to see how poor diet is making us fat! And, there’s no denying it – most of us in Australia and New Zealand eat too much saturated fat (the kind of fat you’ll find in animal […]
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