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USANA Health Centre: Alan’s Tips on a Healthy Living Environment
Do you try to stay healthy and pay a lot of attention to what you eat and what you do, but still don’t feel ‘right’? By saying that, I mean you don’t feel 100% healthy? I do, and I never figured out why. One of our USANA Associates, Alan Todhunter, pointed this out to me […]
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What Is A Healthy USANA Lifestyle?
What is a healthy lifestyle? There are at least several ways that one can answer this question. Exercising regularly; eating right, whether from a balanced diet and nutritional supplements; getting enough sleep; and controlling stress levels. At USANA, we strive to follow a healthy lifestyle wherever we can. Staff at the Australia office take part […]
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USANA Health Centre: Vitamin D in the Winter
With winter upon us, it’s even more important to get enough vitamin D every day. Vitamin D deficiency is linked to certain disease risks. Your body creates vitamin D when sunlight hits your skin, and only 10-20 minutes of exposure a day will give you all the vitamin D you need. This is all well […]
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