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Quick Breakfast- never miss out again!

“It’s cold and dark. Spring might be just around the corner but I’m definitely going to hit that snooze button for a few extra minutes of sleep and warmth. And the price I have to pay? 20 minutes later, I’m running out the door, my hair’s still wet and my tummy is grumbling…”Sound familiar to […]

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The latest research on Calcium: the facts

We’ve all been thinking about it – does Calcium Supplementation lead to increased heart risk? It’s been all over the news that recent research by Auckland researchers (Bolland et al., 2010) suggested that Calcium supplements is associated with an increased risk of myocardial infarction. Now let’s break that study down.• Yes, you should always be […]

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